Key Lesson: There is no tension or anxiety in being watchful, while stresses of all makes and models are inherent in the illusion that it's possible for us to be in two places at a time.

Key Lesson: Learn to silently watch the sound of thought; if you are quiet enough you can observe it stumble over itself as it tries, in vain, to escape the fear of its own shadow. Now you know what not to follow.

Any experience we don't want cannot be separated from our negative reaction to it; in truth, what we are actually disturbed by is being caught in the middle of an unseen conflict born of not wanting to experience our own unconscious reaction.

Anytime you feel the need to stand in the healing Light of the Divine -- and then act to honor that wish -- you will realize a miracle: you'll see that you are already in it.

In this short video, Guy talks about being self-conscious: thinking about how you should look a certain way or be a certain kind of person. Becoming aware of the pain inherent in thinking about yourself is the first step to freeing yourself from it.

Classroom Talk: 5/1/2019 It may feel as if it's true, but familiarity is not safety... Any more than we might believe that some unfortunate creature -- protected by the cage in which it is confined -- finds comfort in its captivity.