No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

Isn't it true that the minute something happens, there is a reaction that takes place to the event, and the reaction forms as a stimulus by which we then want to figure out how to resolve this pain that we're in, fix the person, or change the condition so that the disturbance we're feeling will go away? This means that in the moment where there is disturbance, we are meeting the disturbance w...

What can I do to stop living in the past? My main goal in life is to be as happy as possible. What would be the one thing I could do over and over again every day to achieve this goal? I think I'm in love with by "chatter-brain." When I do come awake to the present moment, thought does stop. It's extraordinary, but before I know it, I'm jabbering on again. My noisy mind must be what I pref...

Outgrowing the problems created in the way we think begins with realizing the need to not only understand the nature of these invisible building blocks known as our thoughts, but to be able to peer into the structure of the invisible world these same thoughts create.

The only way it's possible to truly deliver ourselves from the punishment of our own self-wrecking thoughts is to begin awakening to their hidden cause within us.

One day an announcement was posted. It said there would be an open series of marathons and foot races comprised of various distances and degrees of difficulty. All who wished to test themselves against course, clock, and each other, were invited to compete for fabulous gifts and prizes, as well as for national recognition for being the best in their class.

Love exists. She is never not present although her life-giving presence is rarely perceived, much in the same way as we breathe in air moment to moment barely noticing the gift of life it sustains. Nothing exists without Love. She is the secret Heart of all. These are not just words. They are an introduction to an Invitation created when Time began. To what are we invited? To know that we are already a measure of Love's Timeless Life...

Our lives are nothing but a series of invitations, a series of moments in which we run into what we don't know. And in this experience of our own limitations, something good and natural takes place. In its constant stirring and seeking, life feeds back to us the boundaries determined by our present understanding.

When a wave of negative reactions comes along, something in us that believes itself to be apart from the wave, steps in and tries to mitigate or resolve it... and it never works! As long as we run into the wave, try to fight with it, change its direction, or evaporate the ocean, there's only one possibility. What's the possibility? The continuity of conflict. That's the only possibility there is...

The only thing that stands in our way of finding the fearless life is something in us that tells us "I can't." And yet, three of the most powerful words in the English language are: "I can learn." Unlike every other creature on this earth, we are created to be changed, to go through transformations that put us into a new relationship with a different order of life...

There's an ancient truth tale about a young man who yearned to study with a renowned master of archery. It was widely spoken that this teacher had achieved perfection of mind. His skill with the longbow was reported as second to none. Admittance to this master's school presupposed a potential student was already advanced enough to strike the small center of a target from a great distance. But...

When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen...?"