In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley talks about staying awake and present to the pressure we feel to avoid unwanted events. There is nothing to fear because the awareness itself will put ourselves and everything else in its proper place.

Classroom Talk: 4/27/2022 - As surely as open skies can't be overcome by any cloud that may pass through them, neither can our True Nature be overwhelmed by any "dark" moment of life, regardless the shadow it seems to cast over it.

Classroom Talk: 4/20/2022 - No one is free who has an ax to grind with any other person, let alone who grind themselves down with painful self-judgment believing, in vain, that self-punishment is somehow connected to self-perfection.

Here’s the last thing that ever occurs to us when running away from some unwanted moment: it’s impossible to outrun what we don't understand about ourselves!

Classroom Talk: 3/13/2022 - Part 1: By wanting are all things not wanted... thus created; much as joy and sorrow, bound as one... are related. Part 2: If you build it, they will come; if you leave it empty... it will be filled.

In this answer to a viewer's question, self-realization author Guy Finley talks about how our own questions about what to do about the anxiety we feel actually perpetuates the very anxiety that we want to get rid of.

Classroom Talk: 3/9/2022 - We can either resign ourselves to the negative experience of encountering one unwanted moment after another, or we can work to see -- and free -- ourselves from an unconscious nature that loves to arrange these meetings of the always miserable kind.

In this short talk, bestselling "letting go" author Guy Finley explains that the feeling of being stuck is not actually due to the event that we perceive as being outside of ourselves. What really has us stuck is a mind that perceives life as it does, and then resists its own perception.

If failing to reap what you think you sow, blame not some ill-fated star. Life bears this true: the seeds do show, you harvest what you are.

Classroom Talk: 1/2/2022 - Much as beauty is in the eye of the beholder, so it holds true: our experience of any given moment - for its light or darkness - its joy or sorrow - is cast in the image of the consciousness momentarily awakened to reflect upon itself.

Nothing seems harder to accept than the fact that we are responsible for so much of what proves to be unnecessary suffering. But we must challenge this involuntary, often intractable refusal to consider such ideas. The truth is that we are actively involved with unseen thoughts and feelings that compromise us. Without the self-knowledge we need to nullify this conflicted condition in our psych...

It is our fear of being alone and in doubt, of wanting to feel certain that what we are doing is right, that compels us to seek the approval of others. So this tells us that the chief cause of why our lives so often wind up in the hands of others is not that they are superior or that the world is too strong for us, but that we don't want to face the uncertainty and aloneness we think we are to...