Topics covered: aware, watch, attention, awareness, observation, observing thoughts, feelings, thoughts, memories, identification...

Classroom Talk: 4/21/2021 - Part 1: Every moment spent in the love of wisdom, accompanied by our wish to keep its company regardless the cost, helps us build an unseen but eternal bridge between the deepest and highest parts of ourselves. Part 2: The importance of working to develop our attention is found in the appearance of a new kind...

"Just remember in the winter, far beneath the bitter snow, lies the seed that, with the sun's love, in the spring becomes the rose." ~ "The Rose" by Bette Midler. When you find yourself in circumstances that seem difficult and dark, give your attention to the remembrance of the greater possibility that lies within the moment. In the light of that awareness, what has been concealed is revealed...

Topics covered: Your experience of life cannot be separated from what your consciousness is attending to in each moment; It seems natural to give our attention to whatever it is that asks for it. This is how we so often end up experiencing so-called unwanted moments; The unattended mind never stops looking for something to judge; Familiarity breeds contempt as the mind revisits and resists...

Looking at life through the eyes of resistance is not unlike looking at our own reflection in a pool of troubled waters; everything gets distorted. In fact, when seeing our lives through the narrow bars of some unwanted state, nothing is the way we see it.

Topics covered: Everything that there is to discover is already within you waiting to be realized by you; How can there be a life in which you "shall not want?" There is, but that life is not found on the level of this world of ambition and its consciousness; Attention is connection; connection is exchange; exchange is relationship; When life does not go the way that we believe it should...

If we can't give the whole of our attention to someone -- or, for that matter, to any moment -- then we can't listen. If we can't listen, we can't possibly hear the whole story. And if we can't hear the whole story, then how can we ever hope to understand, let alone realize our actual role in it.

Topics covered: We say we want to be free of our suffering, but the life we currently live ensures the suffering will continue; Attention is connection, so that you are always connected to what you are attending to. Connection is relationship, which is a form of union between the observer and the observed; Perfect self-command would mean that you could not be overcome by any negative...

Classroom Talk: 06/15/2025 - To see how easily our attention is given away to what limits, or otherwise corrupts us creates – on the spot -- not only the necessity to reclaim it, but each such shock serves to renew and strengthen our intention to never lose (sight of) it again.