Key Lesson Part I: There is no worry so great, no anxious rush for resolution so strong, that these terrible twins cannot be taken up, reduced and returned to their basic nothingness by that mind brought back into its native quietude. Learning to be still is not just the remedy for our self-wrecking states, but proves to be their permanent cure.
Part II: We must learn to see that our true habitat is not that mind filled with the incessant chattering of our thoughts, anymore than the ceaseless chirping of branch-hopping birds is the same as the deep and quiet forest in which they dwell.
