- Discussion of Guy's book, Letting Go: A Little Bit at a Time
- What we become attached to limits us.
- If we don't learn lessons, they return.
- Resistance is the ultimate source of all repetitious, painful routine.
- Work to separate yourself from your reactions.
- When you listen to the solutions that negativity offers, it's like asking a shark to guide you out of the water.
- Nobody likes to be wrong, but if you're never wrong, how do you learn anything?
- "Love thine enemies" means to be thankful for what we learn about ourselves in challenging moments with others.
- People and events don't make you unhappy
- they reveal where you were attached to something which you thought would make you happy.