Discussion of the lunch exercise to wait three seconds before talking; Exercises are not given or practiced to achieve a result, they are intended to allow you to see what is within your power and what is not; The patterns you have are the tracks of a self within you; The character creates the pattern, not vice versa; Put your attention on the pattern maker; Real change doesn't take place outside of you; You have to want to see yourself more than you want to feel yourself as someone who wants to see; A conversation is an exchange of energies; Anything you sincerely do in an effort to learn something about truth teaches you.