- No rushing exists outside of our thinking.
- Our problems begin with the way we see life, and not with the life we see.
- No matter what happens you must use the moment that has been given to you for the highest purpose it is meant to serve.
- All negative states have their root in resistance.
- Being relaxed is about doing what's practical and dropping what's punishing.
- There's a significant difference between being an observer of a thought or feeling and being identified with it.
- We give our attention to what is most important to us.