The inevitable sense of emptiness that eventually nips at the heels of most men and women is the sudden realization that in spite of having "banked" a billion self-stimulating sensations -- even when all have been added up -- they still amount to nothing.
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Stop Filling Yourself with Empty Thoughts and Feelings
- Posted: Wednesday, March 9, 2016
- Meeting: Sunday, February 28, 2016
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Duration: 1hr 3min
Key Lesson
Exercise
Set an intention to be aware of where you have "dropped your anchor." In moments when you are suddenly present to a pain -- you find yourself reliving something from the past, feeling sorry for yourself, trying to be important, judging someone for what they did or didn't do -- notice the self-stimulating thoughts and feelings that rise up with this state. Ask yourself, "Where is my attention?" See that there are certain circumstances that tend to keep you busy chewing on nothing other than another sense of self. When you catch this, bring yourself back into the present moment -- which is the same as picking up your anchor and moving it to a right place, where you agree to receive all of life's impressions, inwardly and outwardly. Choose to feel the whole of "I Am" over the limited set of thoughts and feelings that were defining you. Stay here, in full awareness, where life is in interactive unity -- where YOU are the relationship with the sensations of life itself.
Stop Filling Yourself with Empty Thoughts and Feelings
Posted by Guy Finley in 459 Galice Road, Merlin, OR 97532 on , and updated on .
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