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Student Reports on the 'Come to a Dead Stop' Exercise
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Student Reports on the 'Come to a Dead Stop' Exercise

  • Posted: Saturday, May 10, 2014
  • Meeting: Wednesday, May 7, 2014

  • Duration: 6min

Topic

Meeting Date : May 4, 2014

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Exercise

When you start to feel a reaction, come to a dead stop. Let nothing convince you that you have something more important to do. Be an observer of the reaction instead of being carried away by the negative state and sense of self it produces.

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