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Student Reports on the 'Put On the Coat' Exercise
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Student Reports on the 'Put On the Coat' Exercise

  • Posted: Wednesday, September 16, 2015
  • Meeting: Wednesday, September 9, 2015

  • Duration: 5min

Exercise

When you begin to feel pain over something, become conscious of the nature that is suffering and what it is suffering over. Work to "put on the coat" so that you can begin to change your relationship to the suffering. Agree to consciously suffer for who you are becoming, not for who you have been or hope to be, because you understand your suffering is meant to transform you.

Summary
Exercise: When you begin to feel pain over something, become conscious of the nature that is suffering and what it is suffering over. Work to 'put on the coat' so that you can begin to change your relationship to the suffering. Agree to consciously suffer for who you are becoming, not for who you have been or hope to be, because you understand your suffering is meant to transform you.
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