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The Tension Release Exercise
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The Tension Release Exercise

  • Posted: Friday, November 5, 2010
  • Meeting: Friday, October 29, 2010

  • Duration: 20min

Summary

In this short talk Guy continues the series of attention exercises to include a new step which further develops our attention while simultaneously helping us to let go of tension and stress.

Additional Details

In this short talk Guy continues the series of attention exercises to include a new step which further develops our attention while simultaneously helping us to let go of tension and stress.

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