Topics covered: Participating in the moment is the same as using the moment for revelation of yourself; Spiritually speaking, attempting to achieve freedom FROM something is the same as not wanting what that thing is revealing about yourself; Everything we do in order to be free puts us under more laws, which is more captivity; Your nature is your future. Your consciousness is your future.

Topics Covered: Your world around you is determined by the way you perceive it within you. You are meant to be nourished from the inside-out, not the outside-in; You are meant to be a part of the ceaseless stream of life, always being made new; We have to understand that we carry around a pernicious false belief, which is that whatever just happened wasn't supposed to happen...

Topics Covered: Pain names what it blames so that it can keep us in its prison; Fools believe, wise men and women explore; In my weakness is Thy strength made perfect; Staying in the moment for a heartbeat longer; Stop talking to yourself; Analyzing the pain is a part of the pain; You can't identify with thoughts and feelings, and learn about them at the same time...