Any part of you that wants you to feel bad, angry, or sorry for yourself, including whatever thoughts it may call on to justify why you must ache, is a secret partner of the very pain it resists. This unholy nature exists for one reason only: to ensure that you continue contributing to the suffering it creates, and then sustains with your unconscious consent.

Topics covered: How do I deal with severe physical tension; Knowledge by itself kills inquiry; What's behind the question "how long do I have to go through this?"; We live from an autonomic level of consciousness; You can't separate what you experience from the consciousness that produces it; What it means to die to yourself; Negative states are ugly but they...

Topics covered: "Laying down your life for your brother" is an interior action; Physician heal thyself; Realizing I've been the progenitor of my own pain; The dawning of a new light within; Having the willingness to suspend your automatic reactions; Relating the game of chess to your interior life; We live from a nature that sees itself apart from life...

Topics Covered: Feeling like you are always in trouble; Worrying that someone is mad at you; Tells that we are lying to ourselves; The body manifesting a reaction going on inwardly; Awareness of anxiety through what the body is doing; Inner dialog and mental movies; Holding your breath...

Topics Covered: Contradictions in our consciousness; Being in thought is like being in a blizzard; The conflict in not being able to control life; There is no problem, but thought always makes a problem; Everything comes into existence with everything it requires to exit existence at the same time; Complaint is the deflection of responsibility and postponement of revelation...

In this Saturday discussion Guy explains the spiritual axiom, only extra effort counts.