Disturbance

Little by little, the purpose of life for men and women has become directed to one thing: I want to get to the point in my life where there are no more disturbances. The purpose of this life is not to avoid disturbance, or to find a disturbance-free existence! If you examine this, you can see the fact of it for yourself. Are you getting more relaxed in life when it comes to people and problems?

Who is in charge when anger takes over? Guy explains that we often don't realize something else is controlling us in moments of stress or resentment, and invites us to, instead of reacting, pause and ask, "Who is in charge?" Stay with the question without rushing to answer. This awareness creates a crucial separation between our True Self and our reactive nature. Remembering this in the moment can lead to real inner freedom.

What could be more natural than letting go? Think about it. If half of our life is spent meeting moments that are natural endings, then what are we to do with these things in our lives that can no longer serve us in a meaningful way? The answer? We must let them go! To do anything else would be unnatural, even unhealthy for us.

Any time we find ourselves sinking into some dark mood, getting more and more disturbed over some past unwanted moment, the first thing we need to see is the truth of the following: The reason we can't drop what's dragging us down is because we're connected -- in that same moment -- to a lower level of consciousness that likes to show us and give us good reasons to feel bad...

What is it, then, that balances? What is that which allows this nature -- this divided nature, this nature that works in opposites -- what is it that would permit it the peace it seeks? What is it that creates balance in a human being?

As a race of beings, we have become completely complicit in the pain that visits us. A thought from the past pops up and punishes us. Someone says something we don't like, and we try to punish them and feel the pain of the blame that we place on them. There is an endless series of relationships with a part of our own nature that has convinced us that the pain is produced by a condition outside of us...

Stop overthinking and start seeing! In this helpful Q&A with Guy Finley he addresses the question of why we need to stop overthinking about how to solve the problems in our life and instead use disturbances to see the real problem, which is that we're addicted to thinking about ourselves.

Our present level of Self -- with its accumulated fears, compulsions, and doubts -- knows only one way to deal with the disturbances that upset its precarious balance. It thinks about them. It calls on the body of its collected past experiences, compares them to its current situation, and then concludes both the nature of the problem and what must be done to "deal" with it...

In this question and answer session, Guy talks about how the first thing we must realize about any toxic relationship is that we are at least one-half of the equation, and that we refuse to let go of the relationship because there is something that we want from it.

In this question and answer session, Guy talks about how we could save ourselves and others a lot of pain if before we speak we would become fully aware of the pressure-filled part of us that feels compelled to talk about everything that it knows.

It isn't this world that threatens or disturbs us. We are dominated by our own thoughts and feelings. We are taken over by our own reactions. This is painful for us because our original nature, our True Self, longs to be free and unencumbered by self-limiting, self-defeating, compulsive thoughts and feelings. The problem is, at our present undeveloped level, we believe that another person...

In this short talk, bestselling "letting go" author Guy Finley talks about how we can understand painful tension in a new way so that, instead of being tormented by it, we use it as a source of revelation and release from the false self that blames everything outside of itself for its pain.