We don't know much about real feelings, and in order to learn more about them, we must first discover what are not real feelings. When a thought suddenly comes to you, such as the thought of eating your favorite food, and your mind begins to go through all of the details associated with that thought, the desire for that food is strengthened by the image that the mind has produced. And also str...

Is there anything in the Universe that isn't touching something and being touched at the same time? None of the creatures that you find in nature can choose what touches them or what they touch. They are involuntarily moved by great nature for the purpose of perfecting the whole of nature itself. As human beings we have been created with a unique possibility, which is that we can be aware of...

Do your best right now to feel everything that is happening. Most of the time we do not feel anything other than the pain and constriction of a mind that is busy trying to work things out. Feel life as it is--not as you don't want it to be, nor as you want it to be. Feel life as it is. You are invited to feel everything. The reason that our lives are repetitious is that there is "no room at t...

Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. Most men and women recognize the need for a healthy balanced diet because good eating habits nourish the body. Good nutrition helps keep us agile and strong. And we also like to learn new skills to expand our interests. Challenging mental activities...

Thoughts and emotions are actually things independent of the person who believes that he or she is responsible for their actions. You live in an invisible sea of thoughts and feelings and emotions all of which are a product of a system that is constantly recirculating itself.

The biggest problem facing us as individuals today is that we have all been caught up in the race of looking for relief. Our time would be spent far more profitably looking for strength. When caught in a fierce storm, why scramble to find a cave at the foot of the mountain when the same energy can be used to climb? There is a choice. You can tremble within the cave, or live above the tempests...

The true answer to any problem we find ourselves in is not found in our thoughts about it, but rather in our willingness to allow new light to reveal its purpose.