Self-limiting thoughts or feelings have power over us only when we are tricked into believing that we need something we don't.

The following key lessons are taken from 365 Days to Let Go. Use their insights to bring you nearer to true freedom... Here is one of the great spiritual mysteries of all time. Freedom is either found within one's suffering or not at all; the only thing one escapes who runs from his or her pain is the possibility of discovering its purpose and how to transcend it. --- Real faith and...

It's well known that storm-tossed waves often expose new treasures along the shoreline; there is unexpected wealth to be collected by those who know the secret value of rough seas. And yet, even though most of us have little tolerance for anything that "rocks our boat," the truth of the matter is self-evident: *Unwanted moments introduce us to parts of ourselves that would otherwise never get...

The reason that we do not give ourselves completely to whatever we are doing is because there is something in us that is afraid to do that. Like a governor on an engine that prohibits a vehicle from going past a certain speed, we have an internal governor that tells us that something terrible will happen to us if we dare to exceed the boundaries of what seems safe. The truth is that something...

Real self-command dawns within us as we realize that reliving the past is powerless to change a present misunderstanding.

Before we can learn to free ourselves from our own fearful reactions to unwanted events, we must realize just how worthless fear actually is -- especially when we turn to it to protect us from what are essentially bad dreams wrought from the darkened works of our own imagination! When it comes to these stormy moments in life, what we resist always persists. In truth, it is our not wanting to...

There are things that are true about the spiritual life that the mental man or woman will never know. Human beings are presently bullied around, pushed from pillar to post without even knowing what is happening to them. There is a corrupted state that exists in the consciousness of humanity in which there is an acceptance of interior conflict. When you begin at long last to awaken to your act...

Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow. If this is th...

A person can spend many years searching for truth, and at a certain point, because his or her findings have been incomplete, that man or woman will begin to wonder whether or not an authentically fearless life actually exists. Truth itself wants you to know that not only does a life without fear exist, but that it is your right to have such a life. And yet there is an immense difference betwee...

The more we imagine a fearless life created by conditions outside of us, the more compelled we feel to try and control those same conditions. Our fear being that any change in them will return us back where we started: searching for a way to be fearless. Yet, the more we resist change, the more afraid we become of it. We find ourselves applying more and more pressure to life in order to escape...

Fear's power over us is nothing more than the way it causes us to forget the truth of ourselves, which is this: we are created to eternally transcend the limits of our present nature, to transform who and what we have been in the very moment it ceases to serve the good of us. But, because we have forgotten this or -- more accurately speaking -- because we are asleep to its power in us, we ar...

The only creatures that we know of that feel psychological fear are human beings. Psychological fear is impossible without negative imagination. We all live with a certain kind of fear that we consistently feed only because we presently lack proper understanding. There is absolutely no value to any form of psychological measurement. There is value to practical measurement. If you are going to...