Do you find yourself going through your day, running around like some mad human being, trying to juggle the pieces of your life to make them fit into some picture you've imagined? Have you had enough of suffering uselessly over your best attempts to change those daily experiences? Then here's what you need to consider...

Useless suffering can't be separated from useless resistance. The more you resist something, the more you suffer, believing that somehow or other your resistance to what you don't want to do (or be) is going to separate you or liberate you from the thing you don't want. Resistance is an unconscious form of attention, and the more attention you give to something you don't want, the more of it you get.