Topics covered: What usually follows a moment of regret is not a change of consciousness, but instead a new set of justifications to explain why we did what we did; We are easily "triggered" because we are loaded with pain, the weight of the past, and we don't know what do to with it; It is impossible to let go with one hand, and hold on with the other. That is not real letting go...

Topics covered: We are bullied all the time by something within ourselves that we do not recognize as a bully. In fact, we often look to this inner bully for guidance; What makes us the favorite of any bully? The answer is that weakness always pounces on weakness. The bully does not exist without something to bully; We are bullied inwardly by fear, anxiety, anger, worry, depression, or any other negative state that we are not aware of...

Topics covered: Spiritual ideas are intended to introduce you to another world within you that cannot be threatened by any outside condition; Spiritual principles do not exist in order to save you. They exist for you to see how futile it is to try to save yourself as you currently are; There cannot be a negative reaction without unseen resistance. And there is no unseen resistance without identification.

Topics covered: We are dominated by reactions on a daily basis, but the real problem is that we do not know that we are dominated; Unconscious resistance is the life-blood of the false self. Resistance is what keeps the false self alive; Some sort of self-compromise comes out of being dominated by the conclusions of negative reactions; A condition cannot be resisted unless something is certain that it knows what it is...

Topics covered: You are relieved from the false responsibility of trying to fix yourself or others when you understand the true root and meaning of the disturbance; The problem is not what you see in the mirror. The problem is that there is something in you that believes that what you see should not be there; Truly outgrowing something is not the same as imagining some other new identity to grow into...

Topics covered: Without being able to see the big picture, we are lost. And negativity can only see its particular enemy of the moment; The divided consciousness derives a strong identity through resistance and its attending negativity; We have learned to live with unconscious suffering to a large extent, until the pain reaches a level at which it can no longer be denied; Negative identification is the unconscious...

Topics covered:There is no struggle in seeing. The struggle is in trying to get life to conform to what something in you wants to see, and avoid what it doesn't want to see; The problem is not what is seen. What creates the problem is the nature that is seeing; Within the sleeping human consciousness, there is something that is already awake, and its presence in that consciousness produces momentary glimpses...

Topics covered: The only reason that people hurt others is because they are in pain themselves; Judging another person, even if only in your own mind, is a form of punishing that person; There can be no object without a subject. There can be no sound of a tree falling without someone who hears the sound. There can be no feeling of irritation without someone who feels the irritation.

Topics covered: If you respond to a truth that you have read or heard, it is because there is a corresponding part in you that is a reflection of that truth; Resistance comes before any negative reaction. And the source of unconscious resistance is unconscious comparison; Whatever it is that resists any disturbance is already there in our consciousness before the event. The disturbance simply stirs the nature that resists it.

Topics covered: Life contains a mystery that you're drawn to -- it's the mystery of yourself; Agape is a type of love connected to giving yourself up as a higher form of sacrifice for the love of another. It doesn't add something to you, it costs you something - only then do you find yourself being given something in return you couldn't have received any other way...

Topics covered: The problem isn't the disturbance itself. The problem is that nobody understands the reason for it, which is why unnecessary suffering continues; The more that we listen to the temptation to follow the choices that appear to try to change what disturbs us, the more everything remains the same; It is the choices you make that lead to the very conditions that you feel trapped by...

Topics covered: The more that you participate in a dark interior dialog, the darker it becomes; Anything that says you have a right to be negative is set upon the destruction of your soul; You are never going to think your way out of a negative reaction. The more you think about why you are negative, the more negative you become; Creation never stops completing itself through the relationships...