Student Talks: 1/24/2020 - Key Lesson: Our mind is at last our own only when we can give it fully to the moment at hand, regardless of what life seems to hand us in that moment.
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There is a way to understand and use our inevitable frustration in life so that we don't continue to make the habitual angry response with all its harmful results. Instead of runaway forces taking charge of us, we would be in control...