Topics covered: Instead of telling you what to do, the present moment is first and foremost asking what it is that you love and what is it that you will serve; We are not going to change other people by resisting what they are and insisting that they be something else; Unconscious suffering involves blame, shame and judgment. Conscious suffering reveals unconscious suffering and everything that comes with it.

Topics covered: Thought dilutes the necessary experience of yourself; There is no development without an inner struggle in which a person will get banged up; What we get sucked into is the sensation of 'I' that fights with life; Some examples of false flags (something that seems to be on your side but is actually a deception and not for your best interests) include blame, plans, ideologies, lovely feelings, believing in people, believing in anything...