Stress / Anxiety

Calling on anxious thoughts to check the rising tide of some fearful feeling is like trying to stop a landslide by throwing rocks at it!

The real cause of any fear, anxiety, or dark emotion isn't because of some unwanted condition that appears before our eyes -- it hides behind them. These dark, seemingly animated shadows are temporary creations; they are cast by a false light of some imagined, brighter time to come that -- even as we identify with it -- causes us to fear it may not come to pass.

It is impossible to let go of any painful thought or troubling feeling until we see the parts of us that are secretly clinging to it.

Fear and anxiety do not exist outside of an old mind that -- moment by moment -- creates these dark states in a deeply divided space within itself.

The more any thought pushes you to run toward a time of some anticipated rest, the more you should work to slow down to see the following truth: with one hand, an unconscious self points to a "peace just ahead," even as its other hand is stirring up some form of anxiety that you might not get there!

Shadows are forms without substance that create contrast; thoughts are shadows whose substance -- when identified with -- seduce us into seeing a dark world filled with useless solutions to imagined fears.

The mind asleep to itself doesn't realize it creates the stress and strain it can't stop trying to rescue itself from; and that the more it struggles to think of a way out of its self-induced conflict, the greater grows its struggle.

Topics covered: What you suffer from and don't know that you suffer from are all of your solutions to your suffering; What is the one thing you always do in a moment you fear or dread? You look for a way to rescue yourself; Your rescuing actions are inseparable from the moments that you feel are wrecking your life; What is it that gives me the solution to my reactions? The consciousness that has that reaction...

Topics covered: The mind that is blind is first and foremost blind to the fact that it doesn't see; Your whole life is meant to be spent aware of being endlessly given something new to see, to see everything that is passing through you; What if the whole of your life is about what you have yet to see about yourself? You must sincerely wish to see what you are being given to see...

Topics covered: The solution to the disturbance is built right into the disturbance itself. The antidote is in the venom; The questions that appear in the face of a pain have been appearing to humanity throughout all time. These questions lead to plans that promise to get rid of the pain but only serve to intensify it; You think it is "you" asking these questions because they are so familiar...

Topics covered: Though we are not usually aware of it, we live within a field of forces that is perfectly organized; Your hope rests in being the willing recipient of the revelations about yourself that are always being given; We are not here just to serve nature. We are created to serve a greater good; When you are complaining about your life, you are participating in the futile attempt to bring order...

Topics covered: Worry never gives back a return on the investment of time, energy and tears that we pour into it; The moment a disturbance comes up, the only thing we know to do is remand ourselves over to a consciousness that can only worry about what to do about it; The general reason why we worry is that something in us believes that things are not the way they are supposed to be...