Topics covered: What usually follows a moment of regret is not a change of consciousness, but instead a new set of justifications to explain why we did what we did; We are easily "triggered" because we are loaded with pain, the weight of the past, and we don't know what do to with it; It is impossible to let go with one hand, and hold on with the other. That is not real letting go...

Topics covered: Part of our interior work is to discover that there is a part of us that does not want the pure water of truth; There is no imagination in the manifestation of any natural desire. On the other hand, all psychological desires are the product of imagination; There would not be a desire to complete ourselves -- through acquiring something outside of ourselves -- without the belief that there is something missing...

Topics covered: You cannot experience life in a new way unless you first SEE life in a new way; You cannot separate your sense of self from what you are attending to in any given moment; When you have your attention on something you don't want, then you will also have an experience that you don't want; The only reason that you get caught in any unwanted experience is because you...

Topics covered: What we take to be certainty is really uncertainty masquerading as certainty; A person's entire destiny can be changed by the willing reception of a truthful idea; Negative reactions are difficult to let go of because when they come along there is no part of the reaction that says, "There's a painful negative reaction"; Observation of a negative reaction allows us to consciously doubt it.

Topics Covered: There is no such thing as a compulsion that is pleasurable; If every solution to our pain has proved to be useless, then the suffering that compelled us to seek the solution was equally useless. Not only are the solutions to our pain false, but so is the "self" that dreams them up; A problem may go away, but the nature that creates the problem does not go away...

Topics Covered: Who we really are belongs to a greater story than anything the mind can imagine; The mind only knows thought, and thought is the past; The pain in our lives is because we are cut off. We are isolated with no understanding that our present consciousness only knows one thing to do with unwanted moments, which is to resist them; We live in a world where negative...

Topics Covered: Your world around you is determined by the way you perceive it within you. You are meant to be nourished from the inside-out, not the outside-in; You are meant to be a part of the ceaseless stream of life, always being made new; We have to understand that we carry around a pernicious false belief, which is that whatever just happened wasn't supposed to happen...

Topics Covered: Something higher is always trying to reach us from a part of us that we do not yet realize is already there; Patterns can't change themselves. Anytime we try to break a pattern on its own level, all that we end up doing is strengthening the pattern. In that way we are complicit in the continuation of painful patterns; Unwanted moments seem to stand in the way of what...

Topics Covered: There will never be peace until we each begin to understand the unconscious mechanism that is responsible for the conflict we experience; The consciousness having the negative reaction always blames something for the pain that it is actually responsible for; If we are having a negative reaction, then we must believe that we know the meaning of the moment...

Topics Covered: Presently our life is filled with trying to get what we want so that we don't have to feel any kind of discomfort; Every want that we have comes with a feeling that the moment should not be the way that it is; Of ourselves we do not possess the power to be at peace. We can imagine that we have that power, but peace is not something that comes as a result of something...

Topics Covered: You are the treasure you seek, but yet "you" are nothing like you think yourself to be; No painful negative reaction can be separated from an imagined sense of self. And there cannot be a negative reaction without resistance; SBS stands for "Shouldn't Be Syndrome." Something within us says that the moment shouldn't be the way it is as it interprets the moment...

Topics Covered: How do our negative reactions begin? There is no negativity that is not rooted in resistance to the way that the moment unfolds; We get negative when events don't go precisely the way that we have imagined. This means that, without knowing it, we come into these moments carrying images; Everything that happens in any moment unfolds within us...