Imagine for a moment what your life might be like if you never again were to pick up a complaining thought or feeling. Think of how your days would flow without carrying the additional weight of those inner voices always telling you, "I'm too tired," or "This is too much for me!" The weight of the world would be replaced by a new sense of freedom. Fresh, new energies would flow. If this is th...

Everyone wonders whether or not there is one Great Secret for truly successful living. There is. And it is not a secret. It has been quietly, steadily telling itself right in front of us all along. We just couldn't hear it over the clatter and chatter of our own secret demands. Listen quietly for a moment. Everything can change right now. Learning to hear this Supreme Secret is no more difficu...

Fear's power over us is nothing more than the way it causes us to forget the truth of ourselves, which is this: we are created to eternally transcend the limits of our present nature, to transform who and what we have been in the very moment it ceases to serve the good of us. But, because we have forgotten this or -- more accurately speaking -- because we are asleep to its power in us, we ar...

As life pours itself out in the stream of passing time, and we run into challenges seemingly greater than our ability to answer -- each of these encounters "asks" this question of us: "Are you willing to change (who you have been) in order to realize a higher possibility of yourself?" And though moments like these trouble us because of their uncertainty, here's why we should be very grateful...

We must no longer allow ourselves to identify with any negative state, regardless of why that state tells us we must embrace its painful presence. That is to say, we must become as ruthless in detecting and rejecting these dark thoughts and feelings as they have been ruthless in wrecking our lives. Here is why this instruction is such a spiritual imperative if we wish to know the light life.

Don't be afraid to let the truth strike you. What does this mean? Whether in simple truths like the ones you're about to read, or in a moment of great personal crisis, don't fear what life is trying to show you about itself and about you. Welcome it! Yes! Don't resist anything that threatens to pull the rug out from under your feet. Welcome it! Why? Try to see the wisdom...

To see the truth of the above is to understand how important it is for us to be as fully mindful as possible in the midst of a disagreement with our partner.

A man is walking through his office when his boss walks by and gives him a blank look. The thought pops into the man's mind that his boss is criticizing him or doesn't like him. Now, as he starts to fear this idea -- a negative picture produced by his imagination -- his mind focuses its attention on this disturbing image. And the more he attends to this dark dream, the further into its labyrin...

Real spiritual strength is realized, slowly, by daring to detect and drop the blind negative states that we've been allowing to define us.

The visitation of every dark thought or feeling -- every despairing condition that washes over us unaware -- transforms our life into its own.

Choosing to keep the company of truth is the same as choosing to lose all the false "friends" that presently limit you.

How many of us have had moments in our lives where we have tried to escape certain qualities of ourselves by doing different things, only to find ourselves unable to escape the condition, unable to escape our present nature, so that finally the day comes where there's no escaping it, but there's no living with it either? And in the moment, we can no longer resist our own character based on the assumption that we ought not be that kind of human being.