ED: Hello. I'm Dr. Ellen Dickstein, and I'm here with inner life author, Guy Finley. We're going to be talking about letting go of negative states. Guy, I was thinking about this topic today and I actually had to laugh, because I thought you'd never expect to hear two people talking about letting go of a hot pot handle. There seems to be a wisdom of the body that knows if something is causing...

Anticipation is a special kind of awareness where one is united with the spirit of what comes prior to its arrival...

An inner place of safety exists. If we stand in that new position, no dark feelings can affect us. That position has always been there, waiting for us to find it. It is the place where the True Self resides. But we have mistakenly believed that only two options were open to us: to either stand and suffer, or run away and suffer, with our problems in constant pursuit. We always listened to the...

Learn what it means to let life shape you -- let God shape your life, your soul -- until you're in direct relationship with life.

The "healing" we need, the sense of wholeness for which we search, has nothing to do with adding anything to ourselves.

GF: Welcome everyone. Let me open our meeting with some thoughts about what is required of us to realize the peace of mind for which we all long. No one can come upon this Real Silence without understanding certain truths about its nature. So we will discuss some of these truths now, and again at the close of our chat. Now, let's begin at the beginning with an important point that ought to be...

Every living thing is searching for something to fulfill itself. Raindrops rush down to slake the thirst of a parched earth, even as water-laden clouds are drawn high into the skies so they can pour themselves out. Streams seek out rivers that rush down to merge with the sea. It's really quite clear: the great circle of life is imbued with a unique kind of "gravity."

Each time we feel an emotional pain, we should use that as a signal that we've made a mistake, that we've crashed and now need to find and try another new way. The problem for most of us is that we rarely allow ourselves to learn in this way. We have hundreds of experiences each day in which our expectations crash into reality. Whenever this happens, we have a close encounter of the truthful...

I don't know if you've noticed this or not, but something is slowly dying all around us. It's been a prolonged passing. Maybe that's why hardly anyone speaks of it; things that fade away become accepted, like old jeans or a love affair that no longer hits the spot. After all, we will send a note of appreciation to those who do business with us -- to curry their favor, and we'll occasionally...

What we put first, the choices we make in life are a direct reflection of what we value. What this means is that our experience of life -- for its pain or pleasure, darkness or brightness -- is a perfect reflection of what we want most in that same moment. Prove this truth to yourself, and you will put yourself on the road to putting truth before all else. We all have to drive places... work,...

If we are to succeed at taking back authority over our lives, we must persist. After all, we have many years of wrong thinking and negative emotions to see through. As we become more familiar with the wrong powers that have been ruling our lives all along, we discover many disturbing things within. With these new discoveries, it may even feel sometimes as though we're getting worse, not better...

We have yet to recognize the fact that our thinking about any painful event as something real, solid and unavoidable is one of the conditions that perpetuate it. Take one thing out of the conjunction, and it is no longer the same event. When we stop giving our life energy to any moment which seems overpowering, it loses its illusion of power. In that moment is also lost our prior belief that w...