Any time you sit, think about, and "stew" over what someone did to you, or simmer in anger about some past event, the real reason for your pain is because you're cooking your own goose!...
Multi
Format
Who is in charge when anger takes over? Guy explains that we often don't realize something else is controlling us in moments of stress or resentment, and invites us to, instead of reacting, pause and ask, "Who is in charge?" Stay with the question without rushing to answer. This awareness creates a crucial separation between our True Self and our reactive nature. Remembering this in the moment can lead to real inner freedom.
Part 1 It is impossible for one to awaken -- to realize a new mind and a new heart that carries no residue of resentment, let alone the image of some enemy -- until one sees the absolute uselessness of complaining about anything, to anyone... Including to ourselves about our "self." Part 2 Here's the real reason a "coward dies a thousand deaths." By law, any fear we refuse to fac...
Wanting to punish others for the pain they "make" us feel is like tripping over our shoelaces and then jumping on our own toe to let the offending shoe know how displeased we are with it!...
It is impossible to change the relationship that you have with the world around you without changing the relationship that you have in yourself, with yourself. Before you can become the kind of human being who never again hurts another -- either in thought or deed -- you must change the relationship you have with yourself. This is the secret teaching of the ages. Inside of it, we learn about...
Blaming someone else for your gloomy day is like resenting the TV weatherman because it's cold and rainy outside.
It's a simple, beautiful truth: Resentment hurts. Forgiveness heals. In all cases. No matter what. The problem is that sometimes it's really hard to forgive. There is a part of our mind that loves to hold on to painful thoughts and feelings -- even though they aren't good for us. It's not our fault that our minds have been conditioned to work this way, but now that we know what's g...
Our lives in these modern times seem to consist of nothing but one problem after another. The level of mind that we live from currently is constantly trying to resolve everything that it sees as a problem. Our minds are often preoccupied with trying to change what we don't want, and so we find ourselves resisting life as it comes to us. But is it actually "me" that does not want my present ci...
Multi
Format
Topics Covered: Be present to the parts of you trying to pull you down; Don't stop and pick the flowers... smell the flowers, but keep going; The depth of the illusion is nothing to the light that reveals it; There is no such thing as compulsive pleasure; The very action of thought separates us from what it wants to acquire; Without thought everything is clear; Thought is the disturbance and not...