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Watch a cat. It sits silent, unmoving, until something catches its eye: a movement in the grass, a flutter in a bush... and the cat comes to life. Its predator instinct is awakened and -- by an act of nature that moves through every fiber of its feline being -- it leaps into the continuing circle of life... and death. All movements, by their very nature, share three characteristics or qualiti...
Tonight, millions of men and women will climb into bed struggling with broken hearts, knotted stomachs, and frightened nerves. For some it's the bleakness of a shattered relationship... or the gnawing suspicion that they can no longer trust their partner. For others it's the dread over the presentation they've been asked to give, or the project they've put off to the last minute. And st...
When we don't understand our negative states, when we have yet to realize how they trick us into doing their bidding, they have the power to make us jump through hoops like circus animals. It's not a pretty picture in which to see ourselves, but we must not turn our eyes away from these truths that are self-evident. When we are dominated by any negativity, be it some consuming fear or heated a...
Outgrowing the problems created in the way we think begins with realizing the need to not only understand the nature of these invisible building blocks known as our thoughts, but to be able to peer into the structure of the invisible world these same thoughts create.
Meekly submitting to any negative emotion in the hopes it will run its course and leave us alone just invites it to subjugate us again.
The only way it's possible to truly deliver ourselves from the punishment of our own self-wrecking thoughts is to begin awakening to their hidden cause within us.
One of the most shocking and necessary discoveries along the path is that what we love does not love us. We are filled all the time with powerful feelings and emotions that seem to lift or otherwise provide purpose and self-worth. It is not too much to say that most of these inner states are lies -- hopelessly incomplete of themselves, and seeking completion in some secret opposite that they g...
The meditative life is not limited to sitting down someplace quietly, nor is it limited to someplace in time where we can control conditions so that we can experience something of a quiet mind. It can be said that meditation is the active relationship that an individual has with the whole of his or her life. Indeed, if we were able to see clearly enough into our own life, we would see some...
To enter the true Now, where a timeless intelligence awaits, awake within itself, requires first that we align ourselves with the eternal principles that are its secret foundation. Let's look into one of the most fundamental of these empowering principles taught by every great teacher: We reap what we sow. In these so-called progressive times, this all but forgotten principle is as simple a...
Our eyes and ears, thoughts and feelings, empower us to move freely through the extraordinary web of life of which we're a part. But these gifts of perception, as considerable as they may be, are more like a looking glass than they are the keys to that secret kingdom of freedom we seek. With their aid, we can almost see into, and so confirm, that innermost realm where our heart senses we belong.
If you haven't noticed this yet about yourself, it's easy to see in others: we each seem to carry the weight of the world on our shoulders. The nature of this burden may change with age. When young, we feel the weight of having to choose a direction in life. As adults, we feel encumbered by all the perceived requirements of an active life: trying to control events, win acceptance, maintain rel...