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  1. Student Reports on the 'One Less Demand' Exercise
    Student Report

    Student Reports on the 'One Less Demand' Exercise

    • Posted: 09/29/14
    • Meeting: 09/24/14
    • Time: 00:06:00
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    Exercise: Work to interrupt and uncover the demanding nature within by making 'one less demand' of others. Allow the divine to show you deeper and deeper levels of yourself so that you can see your own true poverty.
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  2. Student Reports on the 'What's Next' Exercise
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    Student Reports on the 'What's Next' Exercise

    • Posted: 09/21/14
    • Meeting: 09/17/14
    • Time: 00:06:00
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    Exercise: Catch the pain caused by the nature within you that is always thinking about 'What's Next' and work to put it down so you can return to 'What's Now' where real life is.
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  3. Student Reports on 'The One In-Between' Exercise
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    Student Reports on 'The One In-Between' Exercise

    • Posted: 09/05/14
    • Meeting: 09/03/14
    • Time: 00:06:00
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    Exercise: When life brings you an unwanted moment, work to be 'the one in-between' -- the part of you that is aware of both what is being stirred within you as well as what is revealing it to you. Exchange your 'no' for 'let us see!'...
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  4. Student Reports on the 'Observe the Weakness' Exercise
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    Student Reports on the 'Observe the Weakness' Exercise

    • Posted: 08/24/14
    • Meeting: 08/20/14
    • Time: 00:06:00
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    Exercise: Write down the weak traits within you, and when they appear work to observe them instead of identifying with them. See that anything in you that wants to talk about the weakness is actually trying to bury it. Go quiet so you can collect facts about the quality of the weakness, and gradually you will come to recognize that it is not 'I.'...
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  5. Student Reports on the 'Spiritual Gymnasium' Exercise
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    Student Reports on the 'Spiritual Gymnasium' Exercise

    • Posted: 08/18/14
    • Meeting: 08/13/14
    • Time: 00:07:00
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    Exercise: Identify the points that dominate you and cause you to rush, get angry, be arrogant, etc. When the tests come, agree to stand in the moment and 'exercise' your soul and spirit by choosing in favor of character instead. Each time you enter into the interior spiritual gym you will gain a greater clarification of your weaknesses, and little by little will develop an alignment with what...
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  6. Student Reports on Talks in the Pines
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    Student Reports on Talks in the Pines

    • Posted: 06/29/14
    • Meeting: 06/25/14
    • Time: 00:17:00
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    Students share their impressions and insights from the Talks in the Pines 2014 Workshop at Life of Learning Foundation.
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  7. Student Reports on the 'Come to a Dead Stop' Exercise
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    Student Reports on the 'Come to a Dead Stop' Exercise

    • Posted: 05/10/14
    • Meeting: 05/07/14
    • Time: 00:06:00
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    Exercise: When you start to feel a reaction, come to a dead stop. Let nothing convince you that you have something more important to do. Be an observer of the reaction instead of being carried away by the negative state and sense of self it produces.
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  8. Student Reports on the 'Leave the Room of Little I' Exercise
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    Student Reports on the 'Leave the Room of Little I' Exercise

    • Posted: 04/13/14
    • Meeting: 04/09/14
    • Time: 00:06:00
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    Exercise: Catch 'Little I' when it starts talking to you. 'Leave the room' of your noisy thoughts that are giving you a big sense of self, and deliberately go into stillness, where you can have direct communication with Truth.
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  9. Student Reports on the 'Don't Escape the State, Explore It' Exercise
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    Student Reports on the 'Don't Escape the State, Explore It' Exercise

    • Posted: 03/02/14
    • Meeting: 02/26/14
    • Time: 00:07:00
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    Exercise: When you feel resistance against an unwanted moment, don't try to escape the state but work to explore it instead. Don't run from resistance by quitting on your interior watchfulness and taking the easy way through whatever solution your mind offers you outwardly.
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  10. Student Reports on the 'Catch the Living Dead' Exercise
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    Student Reports on the 'Catch the Living Dead' Exercise

    • Posted: 12/08/13
    • Meeting: 12/04/13
    • Time: 00:09:00
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    Exercise: When you feel a contraction -- of worry, fear, emptiness, desire, excitement, etc. -- ask yourself am I connected to what's alive or what's dead. Then bring yourself back into the living now and die to the past instead of being drawn into revisiting your life.
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  11. Student Reports on the 'Pull Back the Curtain of No' Exercise
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    Student Reports on the 'Pull Back the Curtain of No' Exercise

    • Posted: 11/29/13
    • Meeting: 11/27/13
    • Time: 00:07:00
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    Exercise: See how much you can learn about the aura of no and the nature of negativity. Stay present as it appears and begins to push and pull you around. Choose illumination over domination.
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  12. Student Reports on the 'Be a Message Catcher' Exercise
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    Student Reports on the 'Be a Message Catcher' Exercise

    • Posted: 11/25/13
    • Meeting: 11/20/13
    • Time: 00:09:00
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    Exercise: Catch yourself getting ready to rush to judgment and instead of following your usual reaction, wait until you 'catch a new message' from the world above yourself that would show you something more about yourself.
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