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Real peace comes when you see that neither fullness nor emptiness defines you. No more chasing or fearing -- just witnessing life as it turns, like seasons changing. Shadows aren't real, just reflections of something greater. What if the fear you run from is only your own illusion? Let go and experience the freedom beyond the mind's endless grasping.

Who is in charge when anger takes over? Guy explains that we often don't realize something else is controlling us in moments of stress or resentment, and invites us to, instead of reacting, pause and ask, "Who is in charge?" Stay with the question without rushing to answer. This awareness creates a crucial separation between our True Self and our reactive nature. Remembering this in the moment can lead to real inner freedom.

Guy Finley answers a viewer's question about the constant self-judgment we impose upon ourselves. He explains that the need we feel to "succeed" comes from an identity attached to an end goal, and when that goal isn't met, it feels like everything falls apart. Guy goes on to say that instead of trying to control the judgments...

Guy explains that the cycle of wanting doesn’t end when we get what we want because the unconscious mind thrives on the sensation of itself, continuously seeking the next fulfillment. The satisfaction of desire is fleeting, and as soon as one craving is met, another arises to take its place. True freedom comes not from resisting or suppressing desires but from seeing through the illusion that wanting or not wanting can ever bring lasting peace...

Guy answers a viewer's question about giving up anger and self-judgment when a friend shuts you out. Discover ways to navigate relationships with understanding and compassion. We spend so much time measuring ourselves, hoping to come out ahead, yet measuring inherently contains the "short stick."

In this insightful video, we explore the cycle of self-hate and its hidden dynamics. Many of us unknowingly nurture self-hate by identifying with the negativity it generates, creating a perpetual loop of blame and judgment. The key to breaking free lies in awareness—learning to observe and question the patterns driving self-punishment. 

In this short talk given on New Year's Eve, Guy talks about the greatest mystery of this work, which is that the mind always wants to be in motion because it's trying to reconcile the disturbance from not being what I am, where I am, using thought in an attempt to reconcile the present disturbance with a future promise.

If you are engaged in an interior dialogue with yourself, you are not listening to Divine guidance. In this short talk, Guy talks about keeping it simple. The higher answer to the pain of difficult moments is to see the consciousness that is responsible for the pain, not in struggling to change all of the exterior conditions that are blamed as the reason for the suffering.

In this short talk, Guy explains that nothing outside of yourself is punishing you. What is punishing you is your own resistance to what it feels like when people are rude, crude, or unkind. You want to blame others for the pain that you are in. See the resistance. Be aware of the pain of resisting. Be aware of the pain of blaming. The more you can be aware of that pain, the more unwilling you will be to lend yourself over to the demand that others...

We cannot excuse our way into peace of mind. It is impossible to excuse our way into having peace. If we let an excuse, or a justification, or an explanation become our guide in the moment we do something unkind, then we will never enter into this new level of being where the strength that we seek, and long to participate in, awaits us.

In this short talk, bestselling "letting go" author Guy Finley talks about what it means to wake up from spiritual sleep, which does not include comparing ourselves to what the world says it means to live an awakened life.

In this brief Q&A session, "Secret of Letting Go" author Guy Finley talks about bringing an end to the painful position of thinking that life owes us something, and what it would mean to have real gratitude.