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  8. Apr 03, 2006

    Uncovering the Secret Treasure of Your True Self

    ED: Hello. I'm Dr. Ellen Dickstein. I'm here with best-selling inner life author, Guy Finley, and today we're going to talk about uncovering the secret treasure of our True Self.

    Guy, everybody loves the idea of a secret treasure. It brings up images of Indiana Jones finding a chest of gold doubloons... and of course, we think if we get those gold doubloons, it will make us feel stronger and better about ourselves. But every great teaching tells us that the treasure is within. So, the first question is: Why is it that we can't see something that is as close as our own heart?

    GF: It's a good question, and I'll answer it with an idea to help you, and everyone else, start to see why it is that we can't see what is right in front of us, what is right within us.

    Every one of us lives in a world that is no larger and no smaller than our understanding. That is really the world that I'm living in right now while I'm talking to you and that you're living in while you're talking to me. We share a common space, we breathe a common air, we're in a common building, yet our understanding isn't in common. Your understanding gives you the experience of this moment just as my understanding gives me my experience of the moment.

    According to the size of our understanding, we are afforded the pleasure, the power, or the pain of living in whatever it is that our mind is telling us that we're experiencing at the moment. So when we can't understand that simple idea, Ellen, then our mind naturally gravitates to an image, something that we can understand.

    My mind just thought of those little gold doubloons with chocolate in them. Remember those? When you think of a treasure, you think of something relative to an image that is in your mind that is stored out of what you have known, what you have seen, what has pleasured you. So when we think of a treasure of our True Self, we have a tendency to refer immediately to our own past, these ideas that are very much the foundation of our present life.

    The key here is to start understanding that that which I imagine as being my true nature, that which I imagine as being a true pleasure, a true kindness, a true love, is not the same as the Real Treasure. Understanding that is the beginning of changing the way in which we relate to the world, and of course, finding ourselves as we actually are.

    ED: So what we need to do is enlarge our understanding.

    GF: Yes. There is the idea of enlarging our understanding, but do you need to enlarge the amount of air you can breathe? I don't need to enlarge the amount of sunlight that streams down that warms me and nourishes me. All that I can use is there. This is always the problem with the size of our present understanding, because our mind only knows to look for things that it is familiar with and that define it.

    Our True Nature is not defined by anything. Who we are does not think about itself in order to know itself. Is there anything you can think about that doesn't require you going into the past? When we think about things, the thoughts that we have -- the experience of them, the content of them -- is all connected to things we have known.

    ED: Yes, and often there is a negative connotation with them.

    GF: Of course. There can be a negative connotation, but in this instance, I'm telling you that just to go into thought at all about myself is negative to the possibility of me living from my True Self.

    We are not meant to live in time. When we think about ourselves, when we think about things we want -- that we call that which will fulfill us -- even when we imagine something we think we've never had, we are still looking at images that our mind has picked up from TV, or a book, or from someone else. We have simply ascribed ourselves to what we imagine it would be like to have that. I imagine the pleasure and I experience the pleasure as I have stored in those images. As I live that pleasure, I think: "This is what I have to have to be my True Self, because now I feel confident. Now I feel strong."

    Any time a person goes into thought in order to define themselves in any way, they have appropriately, because of that, confined themselves. As we define ourselves, we confine ourselves. There is a golden rule if you ever want to think of these things relative to your True Nature. That's all we know to do is to define ourselves.

    ED: Right. And all of those things that we define ourselves by are things in the world that are transitory. They pass, and so they are not a lasting treasure.

    GF: They're not only not a lasting treasure, but for the point of our conversation, yes, those things appear out in the world. There is that fine automobile. There is that beautiful home. There is that job where I'm recognized as an authority of some kind. There are those places and positions, but they only exist out there as an important thing to us because of the idea that we hold of them in our mind.

    The idea of the possession, the idea of the position gives me a sense of myself, of being real and secure, having a bright future, and being worthwhile. But because this image is connected to conditions outside of myself, as soon as any of that even starts to change, the whole way in which I've known myself starts to rattle and roll, and now I've become afraid because unless I can keep the world the way I want it to be -- control people and positions -- I'm going to lose who I have taken myself to be. Our True Self cannot get lost that way because it never finds itself in anything that it defines itself by.

    ED: This all reminds me of a story you tell in Let Go and Live in the Now about a little princess, Celeste. Her mother, the queen, tells her that she is going to receive a great gift, and Celeste is very excited about this. The next day, the mother says, "OK, get in the carriage, we're going to go on a trip." They go for day after day, and Celeste never sees her gift. She gets angrier and angrier until she finally explodes. She says to her mother, "Why are you tormenting me? When are you going to give me my gift?" Her mother says, "We've been driving through it all these days." It was a gift too large for Celeste to see with her limited understanding.

    GF: Exactly. We live in a world the size of our understanding. The queen mother was showing her that Celeste was the proper inheritor of this entire kingdom, but Celeste was looking for gold, or ponies, or a carriage, or her own palace as she understood what it meant to have something great.

    It's so hard to explain to people that real greatness has absolutely nothing whatsoever to do with anything that you can ever think about. It has nothing to do with any way in which you will ever imagine yourself. True greatness is a relationship with Greatness, and when you're in true relationship with Greatness, with God, with Life, the very fact of that relationship places you in proper order in the relationship. You understand your role as a participant in this perfecting, perfected life.

    You are the literal recipient of an influx of life that doesn't think about itself. It is itself, and its life is your life. We don't see the magnificence of it because we only know to look at life through eyes that can only see the content of a mind that is looking through the eyes. In other words, when we look out at the world, we don't look and see the world that's there, even at the most elementary level. We look out and see the objects, the behaviors, and the persons that our mind tells us are there because when it sees what it says is there, then it is the see-er. It knows itself as being apart from -- either abused by or uplifted by -- those things that it has named as being outside of itself. Reality just isn't like that, but our experience is that way because that's our present level of understanding. We need to change it, Ellen.

    ED: What is it that we need to see? How do we open up our eyes to what is really there?

    GF: It starts with simple things. A person can spend twenty, thirty, forty years of his or her life -- I see people like this all of the time -- and for the longest time, fear makes sense to the person. Fear makes sense to you. It makes sense for you to be afraid of what he just did, of what they may take from you, of what could happen tomorrow. That makes sense to a human being whose world of understanding is defined by this relationship that the mind has with its own objects. That makes sense because if something happens with that, I'm going to lose something, something bad is going to happen to me. Fear makes sense because I'm vested in something that my mind says is crucial to my very existence.

    ED: So what I call the treasure I want actually closes me off from finding a true treasure, because it puts me in fear that closes me up even tighter.

    GF: Do you see that Ellen? That's the thing. It is so important not just to talk about these things, but to see it for yourself. You're going out on a job interview or you have to go to a business meeting, or you're going to travel someplace, or you just have to sit down with your children, or maybe discipline your dog -- the simplest relationship. If one is attentive, you can see in a moment like that, that fear sweeps into you. And when fear sweeps into you, it sweeps into you with all of the reasons why it's necessary for you to protect whatever it is that's telling you is vital to your continuity, to your existence.

    Here's the problem: All of you are so complacent. You have no idea how complacent you are. If you had the smallest inkling what you are complacent to inside of yourselves and the way it's stealing your life from you, and how you walk around drained and defeated because you've been trying to protect something that can't be protected even if you managed to do it, then this would be the start of the simple thing that I'm talking about: the simple need -- which is natural, inherent, and deeply spiritual (meaning backed by Reality, God itself) -- to no longer be afraid.

    ED: We have to stop making deals with our own inner tormentor.

    GF: Yes, but it's so simple to say. Can I do it right now? Can I be sitting in my home or driving my car, and catch that thought that says, "What's the use?" The True Self never asks, "What's the use?" The True Self never complains about anything, because that nature is in a relationship that is continually completing itself anew every instant. It doesn't carry with it any of these ideas, images, icons, ideologies with it by which to know itself. It's living in a vast, dynamic relationship with Life itself. That Life itself is fulfilling itself, and when one is living like that, it isn't a question of "What am I going to get?" or "What might someone take from me?" or "What does he mean by that?" and all of the things that the mind occupies itself with to make what is essentially meaningless into something highly meaningful. Because then I know what to do with myself again. I'm going to re-establish my kingdom so that I can go through the whole fear cycle one more time! A person has to get weary of that.

    A person has to absolutely see the impossibility of pleasing fear, and how as long as we do that, we're living from a nature that has defined itself by things outside of itself, by relationships exterior to itself, and that it fears will change. As long as you fear change, you'll resist it. As long as you resist it, you'll never learn from it. As long as you never learn, you'll never grow. As long as you never grow, your understanding will never be a part of this vast treasure of your True Self.

    ED: I think one of the keys here is that we don't understand True Self. When I think of self, all I know is what I've been protecting all these years. And if I don't protect that, what will I be?

    GF: What am I? What will become of me? That's right.

    There has to come this critical moment in everyone's life where they see the sheer futility of continuing to follow the same path, of behaving the same way, of calling upon fear as a guide, of complaining about life when it isn't the way they want it to be -- not because they're wise, not because they have some great spiritual strength or courage or anything like that, but just because of their wish to participate in a broader life -- then that Broader Life gives them a broader understanding.

    The Broader Understanding, Ellen, always comes first to us as a kind of darkness. When I live by an imagined light and then I keep falling on the ground from it, I can only know one thing. I get up and I say to myself, "Well that wasn't right!" and now I'm the light again, and now I proceed according to this light that I call myself. The True Self doesn't think in terms like that. This nature we're speaking about understands that at any given moment, it is exactly where it needs to be -- just as you are right now if you were to be awake. You are exactly where you need to be in terms of being awake and aware of yourself. When you're awake, when you're aware, you are participating in a world that is larger than your knowledge of it.

    The true pursuit of a human being is to continually enter into a world larger than his or her knowledge of it because it is innate in us to want to be part of this expansive movement of Light, to grow, to understand. But at a certain point, all that we know is not to enter into a world larger than my knowledge, but to take my knowledge and use it to crush the world into some little ball that I can put in my pocket so I can maintain the way it orbits. Can you see how that has to go in two different directions?

    ED: Right. As you're always quoting Paul, we have to have hope in things unseen.

    GF: That's right. Look how beautiful the idea is, and what futility there is to think that a person can know the world that they're in. I can't know the world that I'm in apart from my awareness of it. And if I'm truly aware in the present moment -- which is my True Self -- then it doesn't matter that "I don't know" because I'm being given what I need to know in the moment. And if I'll receive that, then in order to receive it, I have to let go of this self that's got everything crunched into a little ball, because he's no longer needed. And so I die. But I live. Over and over -- meaning not in a series of cause and effect events, but as an actual dynamic of being alive the way we're intended to be alive.

    ED: You've talked about how we're made of the stuff of stars. We're meant to be part of this whole universal process of transformation.

    GF: Yes. Your True Self is made in the image of God, and the image of God is not Ellen, or Guy, or anyone else -- no matter how profound or chiseled their body may be. The image of God is the matrix and the workings of the sustenance and the source of the universe itself. That is the image of God. And each and every one of us is a living expression of that Life, the Ruach Adonai, the True Spirit. That is what we are invited to live in, and instead we live in a tiny little cottage made up of conflict and fear, produced by trying to control a world that we'll never control according to the nature that wants that. We have to learn to let go and live in the Now.

    ED: Thank you, Guy. This has been a Fireside Chat with best-selling inner life author, Guy Finley. I'm Dr. Ellen Dickstein. Thanks for joining us.

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  9. Mar 26, 2006
  10. Nov 13, 2005
  11. Oct 01, 2005

    Realize the True Self Beyond Suffering (Transcript)

    ED: Hello. I'm Dr. Ellen Dickstein. Welcome to a Fireside Chat with best-selling inner life author, Guy Finley.

    Guy, in your new book, Let Go and Live in the Now, you relate a special idea that really deserves deeper attention. You tell a short story whose moral is expressed by this short poem: "The feel is real, but the why is a lie." So many of us would say we feel the pain of suffering, but we don't really understand why we suffer as we do, do we?

    GF: No. Our problem is, by and large (and it has been for as long as humans have walked on his planet), that we have dozens of reasons why we ache the way we do, but we fail to see that for all of the answers that we've given ourselves, our fundamental problem still exists -- meaning that we still hurt -- and the conundrum of this pain is compounded with each passing generation, as each subsequent generation believes that it will finally "get it right."

    What we fail to see is that not only are future generations (including our own present one) not getting it right, but for all of our actions to try to bring an end to our suffering as individuals and societies, the actions themselves are depleting the planet of resources, bringing us to war with other human beings -- not only in a familial sense but in a global sense -- and turning everything faster and faster in the wrong direction.

    ED: So you're saying that we find an explanation for our suffering and then do something in order to ameliorate it, but we're not really going after the real cause.

    GF: When your stomach aches, what is the purpose of it?

    ED: To warn me that I've been doing something bad.

    GF: It's a sign, a symptom of the body that is revealing that something has been done to it that is against its balance. When we have a stomach ache, we say, "OK. I should have only eaten four cookies, not the dozen that I ate!"

    Why don't we see our psychological pain and suffering as fundamentally as that? The reason is that we human beings are more than the sum of our experience, but we think and believe that all we are is our experience. Let's look at this idea.

    Life has produced a series of experiences -- the kind of person we are, the kind of family we were raised in, the environment that family took part in, the social conditions -- all of which have formed an essential experience that we take as being who we are. But we are more than that. We are more than the sum of our experience. Within each of us there is a nature that is being acted on by forces greater than itself. These forces act upon these essential elements of ourselves, of our life, and they turn and produce conditions that we then call our experience. But what happens is that we are ignorant of the fact that we have in us something more than the sum of our experiences because we measure ourselves by these experiences. So that then, when natural changes take place in life, we meet those movements from the mistaken idea that who we are is limited to who we already know ourselves to be through all that we've experienced. And, as such, anything in our new experience that challenges this past sense of self is seen as a threat.

    ED: We try to understand our present experience of life in terms of what we already know.

    GF: Yes -- not just try to understand it -- we try to control it. More accurately stated, there are parts of us that want power over what is perceived as an attacker, not recognizing that what's happening isn't the real cause of what's punishing us. Our stress is the negative effect of a false self that clings to "what was" in order to hold on to what it imagines itself as being.

    We are more than the sum of our experience, but every time someone walks up to us and they don't show us the respect we want, or something that we've worked towards falls away, in that split second, we think, "Oh no!" And the pain starts! Why? Because we measure such moments -- and ourselves, accordingly -- through the images that live in us created by all our past experiences.

    ED: So I resist an experience that could actually pull me into a larger world, and I stay trapped in a small world of suffering.

    GF: Yes. The inner attitude is: "Just leave me alone!" Followed, of course, by finding someone or something to blame for the way we feel. But, Ellen, even in the most devastating moments there isn't one of these events, taken rightly, that isn't a secret invitation asking us to let go of and transcend the self we've been. But in order to do that, we have to release ourselves from this body of experience by which we presently know ourselves.

    ED: So, we can meet these events in a different way. What is this different way in which we can meet events?

    GF: This goes back to what was said at the beginning. When it comes to our unhappiness, our negative states, our suffering, the feel is real but the why is a lie.

    Here's a child lying in bed at night, and something takes place in his bedroom that scares him. A shadow runs across the wall. The instant the shadow runs across his wall, the mind -- loaded with his experience of seeing horrible images on TV or at the movies -- instantly imagines the monster hiding in the corner behind the chair. In his mind he sees that monster! It's there, hiding in the corner. So, his heart starts to race because his adrenals have kicked in; he is sure he must protect himself from what his mind "sees" as being there. All these feelings he has are quite real, and they are perfectly logical to the self that is stimulated by such fearful negative images stored in the mind.

    ED: The mind that has defined why.

    GF: Yes, the mind defines why the feel is real, but we can look at the child and see that his why is a lie. We know that the reason that child is in pain and suffering is because of having become unconsciously identified with some negative image… so the feel is real, but the why is a lie.

    ED: One can more or less understand how this happens with a child's mind, but what about us? Why would our "self" rather suffer and hang onto its feeling of being real than to let it go?

    GF: It doesn't even occur to us that there is actually a beautiful purpose behind whatever it is that happens to us, always inviting us to discover within ourselves a higher self, a truer self. But we must choose our path as each moment unfolds, because to live by the default state of letting darkness define us when things don't go as we wish, is to slowly lose the chance of ever transforming our lives. And we know what happens to people who cling to their suffering, who become professional martyrs, because we have seen their destitute fate.

    ED: Then everything that happens to us can be for our benefit... if we use it properly?

    GF: Absolutely. But, it begins with becoming individuals who are willing to ask themselves the tough questions, and then be honest with their answers. For instance: Tell me what it prospers any human being to sit and think about their pain and who is to blame for it? The only thing that comes out of this kind of thinking is the confirmation of a conflicted nature that always comes up with a new plan to rescue itself with; and we never rescue ourselves from that suffering because the suffering we're trying to escape is coming from our experience.

    Such futile actions are not a part of what we're intended to do in such moments. Such flailing around prohibits us from realizing the real lesson -- which is to see that "I am unable to go past myself here." What could be more beautiful, more stress-releasing than admitting the truth? But the catch here, and why we don't let go as we should, is that because we can't go past ourselves by ourselves. If the sum of my experience, to date, is actually what is producing this unwanted experience I am having, then what's the point of clinging to the notion that I can rescue myself with what I know? The whole of that moment is telling me one thing: it's time to let go!

    ED: I found in my own work that when I'm in a negative state, my thoughts will just obsess over whatever it is that is disturbing me, but when I remember to watch what is going on and "sit with the feeling" as you tell us to do, and don't concentrate on what I blame for the way I feel, it dissipates.

    GF: We have to learn to let go, to go consciously silent in the face of our suffering. To go silent in the face of our suffering means that we no longer allow our own suffering to tell us what we must do with it. There is nothing that lives that does not want to go on living, and that includes these negative thoughts and feelings that are slowly killing us. Everything wants to keep going. It's the exact same thing with our suffering. We think that because we hate our suffering that we don't want it, that such pain is the proof that this nature is somehow different than the suffering it resists. But we come to find out -- once we've done a little bit of honest self-observation -- that the self that is sitting and resisting the suffering is actually producing the suffering that it's resisting.

    The key point is that when I start to recognize the truth of these findings, then I understand that if I give this suffering a voice -- meaning if I talk to myself about it, if I talk to others about it, if I hate life because of what it tells me I have to do and be in order to be free, etc, -- then all that's happening is I actually become the tool of this nature.

    ED: So the suffering is almost a force of its own.

    GF: It is a force of its own. We can see that. The child in the bedroom -- heart pounding, sweating, afraid -- is experiencing a force. These things have great force. But the beauty of what we're talking about is that these great forces are as of no force in the light of understanding their actuality, their reality. We can begin to work with these natural conditions inside of ourselves. Then, our relationship with our suffering (or whatever the condition may be) is not to suffer it as it would have us serve it, but rather to use it to serve the greater principle that is at work inside of us that produced it to begin with. That's a complete turnaround.

    ED: This idea that the suffering is not us will be new for some people. The suffering is something that comes into us and we identify with it.

    GF: It becomes us because we literally incorporate it by giving it a body -- our body of thought, emotion, etc.

    ED: But we can be in a completely different relationship with it.

    GF: Oh yes. But only to the degree that we realize that these unwanted moments of ours are not there to take something away from us, but are there to bring us the opportunity of allowing something completely new to work its way within us, to change us in a way we cannot do for ourselves. Then we become willing to let this Greater Life work upon us through the light of our awareness of it, through what we now understand about its ways.

    A lot of this inner work must be done with a kind of inner silence towards what then unfolds within us -- which is a real relationship with Life itself. We watch. We learn. We grow. We are changed not by trying to change what has happened, but by not letting our reactions to it define us. We allow the whole thing -- whatever the nature of the event -- to come as it naturally comes, go through what it goes through naturally, and then we are on the other side, seeing it depart.

    As the event goes, which it will naturally, goes with it the self that was resisting, and a new "me" is there that isn't afraid anymore the way it used to be, that doesn't suffer the same way over the same things. Gradually we find ourselves having become part of a much greater, more beautiful process of Life; we enter a real spiritual paradox which is to be a part of Perfection perfecting itself.

    ED: So just this little poem, if we can remember it: "The feel is real, but the why is a lie," shows us, in the moment we remember it, that we can be in a whole different relationship with the moment and with what is going through us.

    GF: Yes. And it begins by becoming awake, aware, understanding, choosing new, and then watching Newness itself being born within you. It's a miracle.

    ED: Thank you Guy. This has been a Fireside Chat with best-selling inner life author, Guy Finley. I'm Dr. Ellen Dickstein. Thanks for joining us.

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  12. Aug 07, 2005

    Real Steps to Help You Let Go of Negative States

    ED: Hello. I'm Dr. Ellen Dickstein, and I'm here with inner life author, Guy Finley. We're going to be talking about letting go of negative states.

    Guy, I was thinking about this topic today and I actually had to laugh, because I thought you'd never expect to hear two people talking about letting go of a hot pot handle. There seems to be a wisdom of the body that knows if something is causing you pain, you're going to let it go. Yet, at least with most human beings, that parallel wisdom doesn't seem to be informing our ability to meet negative states properly. We just want to hang on to them.

    GF: It's a short circuit in our consciousness, isn't it? Negativity runs so terribly deep, Ellen. Most people would argue, but the truth is that the very foundation of our present nature is based in that dark state where one thinks about himself or herself in negative terms, but doesn't even know that one is doing that. It's so elusive.

    Sometimes I think to myself, thank God -- somehow or other in the midst of this dark brew of desires and ways in which people are trying to deal with this darkness by coming up with plans, new paths to happiness -- some light actually got through. One must really wish to have some light get through, and I'm not speaking metaphorically. I'm talking about the light of understanding. Negative thoughts can be so pervasive in our mind that, because they have been there all that time, we don't even recognize them for what they are.

    For instance, most people don't recognize that those moments in which you wake up in the morning and wish you didn't have to get out of bed, when the phone rings and irritation comes because someone is interrupting your meal when it's still hot, you're in your car and for some reason five hundred people didn't know you were going out, and they're in your way... that kind of wishing that what was happening wasn't happening is negativity. That negativity becomes a core, but the core of that negative self is a self that is in conflict with the world that it blames for those persistent negative states. It's a vicious circle, because the more we blame the world for the way we feel the more that negativity is justified by having an enemy outside of ourselves. The more we find reasons outside of ourselves for why we feel angry, the more we come up with ways to free ourselves from this negativity. But if we could examine it for a split second and see clearly, we'd recognize that the parts of us that come up with a wish to escape the trouble are born of the trouble. So we seed ourselves with this seed of negativity, believing that somehow the steps we're taking to free ourselves from the condition are actually going to change the consciousness in which this negativity has become rooted.

    ED: When really what they do, because they're born in negativity, they lead to another state of negativity.

    GF: Yes. But again, it's so persistent that we just don't see it. Let's say you have a bad day. Maybe you're an accountant or a carpenter... you know that there are some days you're just better at doing what you're doing than other days. Some days you can just "nail" it, your mind is sharp, your tools are accurate. Other days are nothing like that.

    ED: Some days you're sharp as a tack and other days you're just tacky!

    GF: Yes, and when that happens, you tell me, what's the cycle? What happens normally when you don't have the resources that you want? The mind is occupied with what it doesn't want, what it wishes weren't happening, with its concern for what this position, this pain means tomorrow to it. So literally, our eyes are fashioned on a certain kind of negative image, a negative feeling. Our mind is locked onto it, believing that somehow not wanting what we're going through is the same thing as changing the nature that's going through that. In other words, I must be different than what I don't want. "I" who wishes this weren't the way it is must be different than that which I'm blaming for the pain.

    What we see, when we look closely, is that the me who is feeling the misery of this condition that it blames the pain on, is part and parcel with that pain. There is no difference between the two. I wasn't "miserable" until a condition came up that I didn't want. The "I" who doesn't want that condition doesn't exist as someone opposed to the condition. The opposition to the condition is a creation of the condition opposed. It's so important to understand that, because until we see it, we just play along. We're just part of that flow of negativity, those negative thoughts and feelings that actually provide us with a very familiar sense of our self.

    If we want to be free of negativity, we need to make it simple: it's no fun to be negative. It's no fun to be anxious. It's no fun to be thinking about ourselves, wondering what other people think about us. There is absolutely no fun in that. There's a future in such negative considerations that is born out of the hope of escaping the pain that the negativity has produced. But in the moment itself, having someone that you're thinking about that hurt you, going over what you didn't get because someone didn't give it to you, or you didn't get a fair shake that someone else did... you can make a list of things that the mind is all too eager to embrace. But if the mind that is embracing these negative images could in that moment become conscious of what that relationship was actually producing in the being in whom that was going on, that would be the end of negativity. Not by finding powers to push away the conditions, but by changing the actual consciousness that believes there is value in being negative. We do find value in negativity. Can you see that, Ellen?

    ED: Yes!

    GF: Well, can you explain to me or anybody else what the value is? If I get depressed, frightened, worried, anxious, there must be a value in it, and I'd love someone to tell me what the value is in being negative.

    ED: Obviously it's a false value, but I know a lot about being negative -- when you're in the situation, you don't see the value in it. You're just fully identified with it.

    GF: So that's the value in it, isn't it?

    ED: The identification. If I can pull myself away enough to watch what's going on -- maybe afterwards -- I realize that when I'm in that state, I feel more real. The emotions surging through me, negative as they are, are kind of thrilling. They make me feel like the center of the universe... and solid.

    GF: I'll give you another word for solid: a lump. A lump of darkness. Does anybody here want to be a lump of darkness? "Let's see. Should I be a lump of darkness, or should I be light and happy? I'm going to go for the lump!"

    ED: But that's what is so amazing. We do that, thinking it's the light.

    GF: Let's examine that, because we're talking about how we free ourselves from negative states. If you examine that idea, something in me sees that I hate what happened to me. I hate what she said. I wish they hadn't have done that. So here is a negative state, considering this condition outside of myself. And it is clearly a darkness, something unenlightened (not something inherently evil), something I am absolutely unconscious to that somehow produces the effect of being conscious. If I was actually conscious, I wouldn't be embracing what puts me in conflict.

    ED: Right. I would be dropping the hot pot handle. Somehow in our distorted thinking, we think that what we're doing is trying to resolve the situation and protecting ourselves "If I can understand this, I'll never let this happen again." "I'm not responsible for this. It's that awful person. So I must really be a good person." So with all this thinking, thinking, thinking, we're trying to convince ourselves that we're right and everybody else is wrong.

    GF: This is where it is difficult to understand, because if we look at what we've been talking about, is there really a "me" that's doing that thinking? Is there really a "me" that is actually sitting and trying to resolve this negativity by coming up with a plan by which I can perfect another person or condition? Is that "me" really me? The point is that it can't be, because who you are, your true nature -- and this is something so difficult to convey, that it may take a person a lifetime to even begin to understand it -- simply has no relationship with negativity.

    We can see things in life, and it's helpful to do it. I like to talk about being able to see the celestial in the common. You don't see butterflies hanging out with spiders unless they're in trouble, because the nature of the butterfly knows to avoid the nature of a spider. It doesn't have to think to itself, "Uh oh. Should I? He's not a bad looking spider, so maybe he's OK." Have you ever done that with another human being? "Well, he's not that bad looking, so what's the worst that can happen?"

    That light, goodness, kindness, love, true eternal principles, true character does not lend itself to or embrace that which compromises its essence. This is the secret. People want to know what to do about their anger, how to get over their depression, what they need to change in order to get past their constant fear of being with people. The whole mindset of approaching a negative condition, born out of figuring out a way to resolve or overpower the negative condition, is produced by a mind or a nature that believes in the condition it's trying to overcome, that believes there is reality to what is wrecking them. I'm saying there is something in us that doesn't have to overcome what wrecks us on a daily basis because it just won't associate with it in the first place. So the power is a non-power because it doesn't get involved in trying to find power to overcome that which essentially has no power to start with -- which is a negative state.

    You tell me the power that negativity has, and I'll tell you that its sole power is to cause inside of a person a series of searing sensations -- dark, cold sensations, whatever they may be -- that tell us that without us doing something to get rid of these things and reconcile them, we will be lost forever inside of this terrible condition. And like lemmings being led off the edge of a cliff into the sea, we allow those negative states to seep into us, we resist them, the resistance defines us, and as we're defined by them, we find ourselves trying to change them.

    We will not try to change a negative state. We will see the fact that the negative state does not belong in our consciousness. The way we know that it doesn't belong in our consciousness isn't by coming up with a series of ideas and beliefs about ourselves, but by being present enough to that condition so that our awareness of the negative state produces the exact same reaction spiritually that physically we have when we hold onto something and the body recognizes that it's harming itself.

    ED: You often talk about resistance and a different kind of relationship that we can have with these negative states. The negativity comes up in us. It's natural, and we can't really prevent these energies from coming through us.

    GF: The stirring is natural. The suffering born of self-induced imagery and resisting it is not natural.

    ED: So that's the order of things. The stirring occurs and then there's a resistance that comes up, and that's what makes the whole thing dark and negative, and hanging onto it keeps it evolving.

    GF: Not evolving, but becoming more of a lump really.

    ED: Yes. Growing larger. And it's in that moment, instead of just going unconsciously with that resistance, if we could become aware of this energy coursing through us, and have a different kind of relationship with it, an awareness of it, instead of getting involved with it and just being a part of it, then something completely different happens in that moment.

    GF: That's right. The cycle of conflict, the cycle of negative states, generates a certain order of ourselves having to do with our conditioned beliefs, our certainty that life must be a certain way. Once those conditions are engaged, then they begin to resist anything that doesn't confirm that imagery, those ideas, that self. And in resisting that, that self becomes identified. That self becomes a "life." It's an un-life really. Then, as it's there, it produces desires based on its own past conditioning in order to deal with the conditions blamed for its existence, and the thing just spirals.

    The work to free ourselves from negative states begins with understanding the necessity of paying the price for interrupting that cycle -- daring to catch ourselves falling into darkness -- which is always connected with thinking about ourselves, thinking about others and what they did that makes us feel the way we do. We interrupt the cycle. The moment that we feel that surge, that first stirring inside of us, in that split second we use it as a springboard to come wide awake to the present moment, because the power of the present moment, the awareness and the intelligence that is the basis of that moment, is our advocate. It is our ally. It produces in us the ability to recognize, through that awareness, that this negativity isn't right. The awareness of the negative state is the end of the relationship with it when we stay there and we are willing to pay that price.

    ED: And the price is that when we see the memory self coming up, trying to make a connection with that stirring and give it a meaning, we have to voluntarily cut off that identification.

    GF: I like those words a lot. You can find any moment in your life to begin with the same principle: stay awake. If I can actually come awake in the moment where I feel that stirring, the stress or the pressure begin, and refuse to go along with giving it meaning, then the real meaning of the moment will be revealed to me, and I will be given in the new meaning that power which allows me to put that negative state where it belongs, which is behind me.

    ED: And the energy that was associated with the stirring can actually be used to transform us.

    GF: It becomes a positive force for the fulfillment of ourselves as opposed to a draining power because we've allowed darkness to step in and define us.

    ED: Yes. Thank you, Guy.

    This has been a Fireside Chat with best-selling inner life author, Guy Finley. I'm Dr. Ellen Dickstein. Thanks for joining us.

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