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  1. How to Break and Escape the Chain of Negative Reactions
    Insight Timer Talk

    How to Break and Escape the Chain of Negative Reactions

    • Posted: 06/09/24
    • Meeting: 06/08/24
    • Time: 00:40:12
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    Part 1: If we mistakenly give any negative reaction its "life" -- then the opposite must hold true: we can consciously withdraw that same life any time we so choose! Part 2: Starve a cold, feed a fever. Starve a reaction, feed your freedom!

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  2. Three Insights that Guarantee YOU Have a Successful Life
    Insight Timer Talk

    Three Insights that Guarantee YOU Have a Successful Life

    • Posted: 06/02/24
    • Meeting: 06/01/24
    • Time: 00:41:29
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    Real life never stops starting over; it is the eternal showcase of the Divine.

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  3. Leave the Pain of the Past Where It Belongs - Behind You!
    Insight Timer Talk

    Leave the Pain of the Past Where It Belongs - Behind You!

    • Posted: 05/26/24
    • Meeting: 05/25/24
    • Time: 00:41:36
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    It's impossible to die to the pain of our past... as long as we remain identified with an unconscious nature that can't seem to go through a day without reliving some dark memory it then summarily resists.

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  4. How to Find the Healing Flowers in the Field of the Divine
    Insight Timer Talk

    How to Find the Healing Flowers in the Field of the Divine

    • Posted: 05/20/24
    • Meeting: 05/18/24
    • Time: 00:40:56
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    No unwanted experience of life will ever be "over" for us until we're inwardly awake enough...to get over wishing that it was.

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  5. Use this Discovery to Help You Drop the Pain of the Past
    Insight Timer Talk

    Use this Discovery to Help You Drop the Pain of the Past

    • Posted: 05/11/24
    • Meeting: 05/11/24
    • Time: 00:40:12
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    Here's why the negative sense of self is blind: it doesn't want to see the smallest thing that challenges whatever it's become identified with; and yet (it is) unable to look at anything else...Which means it is not just a prisoner of what it resists, but (is its) unconscious keeper, as well.

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  6. Remember This Truth and Be Released from Useless Suffering
    Insight Timer Talk

    Remember This Truth and Be Released from Useless Suffering

    • Posted: 05/05/24
    • Meeting: 05/04/24
    • Time: 00:40:14
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    Hoping that a memory from "days gone-by" can show you the way out of any unwanted moment -- and into a safer time to come -- is like finding yourself lost in a dark canyon, and following the echo of your own plaintive voice -- mistaking it to belong to someone who's come to rescue you.

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  7. Kick Fear and Worry Out of Your Life with This Silent Shout
    Insight Timer Talk

    Kick Fear and Worry Out of Your Life with This Silent Shout

    • Posted: 04/27/24
    • Meeting: 04/27/24
    • Time: 00:41:23
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    The mind asleep to itself doesn't realize it creates the stress and strain it can't stop trying to rescue itself from; and that the more it struggles to think of a way out of its self-induced conflict, the greater grows its struggle.

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  8. Two Misperceptions that Keep You in Conflict with Real Life
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    Two Misperceptions that Keep You in Conflict with Real Life

    • Posted: 04/21/24
    • Meeting: 04/20/24
    • Time: 00:40:57
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    Any experience we don't want cannot be separated from our negative reaction to it; in truth, what we are actually disturbed by is being caught in the middle of an unseen conflict born of not wanting to experience our own unconscious reaction.

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  9. The Real Reason Why Your Mind Can't Stop Thinking
    Insight Timer Talk

    The Real Reason Why Your Mind Can't Stop Thinking

    • Posted: 04/13/24
    • Meeting: 04/13/24
    • Time: 00:41:11
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    The mind asleep to itself doesn't realize that it created the problem that it can't stop trying to resolve; and that the more it struggles to try and think through a solution to its self-induced conflict, the greater grows its struggle to escape that suffering.

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  10. The Inner Path of Light that Begins and Ends in the Divine
    Insight Timer Talk

    The Inner Path of Light that Begins and Ends in the Divine

    • Posted: 04/06/24
    • Meeting: 04/06/24
    • Time: 00:42:20
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    Anytime you feel the need to stand in the healing Light of the Divine -- and then act to honor that wish -- you will realize a miracle: you'll see that you are already in it.

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  11. To Rise Above Stress and Sorrow Start on the Right Foot
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    To Rise Above Stress and Sorrow Start on the Right Foot

    • Posted: 03/30/24
    • Meeting: 03/30/24
    • Time: 00:38:47
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    Even if your best efforts - the work to be awake, and attentive to your inner life - feels as if it's failed to produce any real result... nevertheless, persist: one day a Light that is in exact proportion to your labor will flood the soul, filling it with New Life.

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  12. An Invaluable Lesson in Rising Above Painful Self-Limitation
    Insight Timer Talk

    An Invaluable Lesson in Rising Above Painful Self-Limitation

    • Posted: 03/23/24
    • Meeting: 03/23/24
    • Time: 00:41:03
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    We are not being called to be more than we are, let alone to judge ourselves when we see we have missed the mark; rather, we are here to discover ALL that we are being given, and how - if we dare accept this unimaginable gift - we will see it multiplied a hundredfold.

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