Key Lesson Part 1
There is no tension or anxiety in being watchful, while stresses of all makes and models are inherent in the illusion that it's possible for us to be in two places at a time.
Part 2
The only way to feel anxious in the here and now is to have stepped into -- and then struggle with -- an imagined moment in time that does not (yet) exist outside of the unconscious mind that imagines it.
Part 3
Anxiety is the painful experience of being pulled into imagined time by an equally imagined sense of self as it tries, in vain, to escape or resolve the imagined consequences of its own dreaming.
Part 4
There is no separate self that creates psychological time... rather, psychological time and the sense of self that attends to it are born together.
Part 5
The Secret Life of Anxiety: Anxiety is the negative experience of trying, in vain, to resolve all the variables that appear with what MAY BE...
