Key Lesson Part 1
The whole idea of learning to live with "controlled stress" is like believing that not only are you in control of a war you didn't start, but that you're on the winning side.
Part 2
We must work to understand the nature of stress, instead of working to find newly imagined ways to avoid its pain!
Part 3
It's impossible to look away, and look within at the same time. Attention divided is self-deception. Until we attend to the undivided experience of stress -- rather than looking at what it blames -- we remain the captive of a lower nature that keeps us seeking false solutions to the very suffering it creates.
