In spite of how things may appear to us, we are never trapped by where we are. The trap is always who we are.

Each time we see the need to let go of something -- a bad habit that drags us down, an unsatisfactory relationship, a career choice that can't complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our partnerships with them -- whatever it may be: what is it that's actually happened in these moments of honest self-examination? S...

There are parts of us that would rather be punished by unkind people than have to spend one minute being alone, because the only way these same parts in us can exist is if they have someone to resent or somehow fear. In this case we remain in these ruinous relationships because the fear or emptiness we feel in even considering leaving them seems to be too much to bear on our own. Here's the k...

You must learn to stop thinking in terms of beginnings and endings, successes and failures, and begin to treat everything in your life as a learning experience instead of a proving one.

Deliberately disconnecting yourself from whatever you think has you blocked leads to true self-liberation because you have never been trapped by anything outside of your own lack of understanding.

The key to regaining command of yourself in any moment you start to feel as though you're in a rush is to remember that who you are and what you are is made to be changing and transforming the moment you are in.

One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious.

Time and time again, we come to the same spiritual lesson: no one can give us that which can only be found within our Self.

Those with whom we assemble we will soon resemble, so the simple old saying goes. Yet it tells of a deep truth. It says that who we are -- the stuff of our soul at present -- is being transformed continuously by the nature of the company we keep; so that, in our essence we are always moving and evolving towards a kind of psychic oneness with whatever relationships we have revolving around us t...

Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it.

What's the difference between blaming someone else for the way you feel, and blaming yourself for something that you have done? There is no difference; they are both essentially the same. So what do blaming others and blaming yourself share in common? They are both an avoidance. We blame others for our negative states so that we don't have to do anything other than see the source of our suffe...