The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.

You wish, and then rush, to free yourself from your sorrows, but refuse to change the beliefs causing them...which is like jumping off the Ferris wheel onto the merry-go-round in the hopes of bringing an end to your dizziness. Any attempt to protect yourself from emptiness only creates the illusion of it...along with an imaginary self that believes it can somehow outrun this unwanted nothing.

If... You serve only yourself, You serve nothing. If... You love only yourself, You love nothing. If... You cling only to yourself, You hold nothing. If... You wish to please only yourself, You please nothing. If... You have only things as pleasures, You have nothing. If... Your thoughts wrestle with tomorrow, You struggle with nothing. If... You strive to amass o...

Linger in the great mystery of moments untold. Wait there for the unspeakable invitation to live there.

Student Talks: 2/16/2024 - Key Lesson: Life is change; it is creation revealing itself. We can either realize our existence within its movement as a designated part of its Divine design, or we can continue to struggle with unwanted moments in the false belief that the pain of our resistance (to them) proves we know how life is supposed to unfold.

Classroom Talk: 1/10/2024 - Real life is change; it is creation revealing its endlessness. We can either realize our existence within its movement as a designated part of its Divine design, or can continue to struggle with unwanted moments in the false belief that our pain proves we know how the story of life is supposed to unfold.

Student Talks: 2/24/2023 - Key Lesson: My most contented hours are those filled with emptiness; and I regret -- as comes their appointed time -- having to fill these precious moments with what is little more than the mandatory, but mostly empty business of this world: attending to all of the virtually endless forms that are, at best, shadows of the real... at worst, vanities.

Student Talks: 1/6/2023 - Key Lesson: Nothing ends that something doesn't begin; nothing begins that something doesn't end. To know this as true is to no longer live in the fear of emptiness, let alone to covet the feeling of "fulness"... As neither of these psychological states, including the false sense of self (unconsciously) derived from them, exists without the temporary conditions that create the illusion of their reality.

Student Talks: 4/15/2022 - Key Lesson: The Unknowable Source of Peace in real life far exceeds our reach... because it can't be grasped, let alone taken by hand; it can only be received by a heart that has willingly emptied itself of hope in all things seen.

Student Talks: 3/18/2022 - Key Lesson: Part 1: By wanting are all things not wanted... thus created; much as joy and sorrow, bound as one... are related. Part 2: If you build it, they will come; if you leave it empty... it will be filled.

Classroom Talk: 12/15/2021 - There are no shortcuts to stillness. There is no trying to be empty; with almost no exception, effort is ambition...and though it is full of becoming, it is empty of Being. The darkness of (spiritual) emptiness is inseparable from the Light of awareness by whose grace we are given to see the unthinkable: it is impossible to fill ourselves.

Classroom Talk: 8/25/2021 - Just as the wise captain of a sailboat knows that a dead calm often precedes a new set of winds to fill his sails, so can the aspirant who is patient in the face of a growing emptiness be assured that a whole new order of fullness is on its way.