Topics covered: The way you walk out of dark moments is that you stop walking into them. So-called dark moments cannot be separated from who and what you think you are in those moments; We cannot separate a dark moment from the unconscious resistance to that moment; What we call a dark moment cannot be separated from the level of consciousness that meets and reacts to that moment...

Topics Covered: What do we all really need in this life? We need to be loved; Everything we do in this life, however mistaken or incomplete it may be, is for the sake of feeling loved. But there is an immense difference between feeling loved and being loved. Feeling loved is a desire; being loved is an action; In order to love you as myself I must first stop trying to make you into me.

Topics Covered: The physical body has the ability to heal itself when we don't interfere. However, most of us are so distracted that we don't even know when our bodies are falling apart; Healing happens from the inside-out. Pain is asking to be healed; Why doesn't our interior, psychological body heal in the same way that the physical body does? If we could heal ourselves...

Topics Covered: Thought by itself cannot see the whole of anything; When we believe that we know why we are in pain, then there is blame. And the consciousness that blames is convinced that the reason for the pain is somewhere outside of itself; The blaming consciousness believes that it is separate from what disturbs it; The mind that blames has a future in which...

Topics Covered: We confuse self with self-reliance; Before we can know what self reliance is, we must know what our self is; We don't want to go through meeting ourselves; Real life is not about the achievement of conditions that you can feel good about in your life; The more incomplete we feel, the more things we want; In the living now, nothing disappears...

You must learn to think of relationship as a mirror; Something in us is afraid of seeing deeply into our pain; The more I don't want something and avoid it, the more complicit I am in its continuity; You actually have seen the truth, but you just don't want to see it; The dreamer cannot change the dream; There's no fear in a fact; The work slows down thought; Thought can't help you...