Guy Finley explains in this brief talk that we can either be embroiled in regret and resentment over the cruel behavior of someone from our past, or we can stop agreeing to hurt ourselves in the present moment by becoming aware of our unhealthy relationship with these dark states.

In this short talk, Guy Finley talks about how we would rather hold onto old convictions that are connected to images that we have of ourselves rather than allow natural changes to take place as they are intended.

The secret purpose of that self-loathing nature in us -- that wants us to suffer today for what we could not do yesterday -- is not there to help us make straight our mistakes, but rather to ensure that we waste the rest of our days struggling to escape the ache of useless regrets. Awake! Detect and reject despair! It is not the guiding light it seems to be, but it is a cold heat that compromi...

Guy Finley explains that the idea of "remembering ourselves" is completely different than being drawn into thinking about ourselves. Remembering ourselves is a perfect action that is in harmony with the "celestial tempo," while thinking about ourselves creates a lifeless prison cell that is decorated with familiar pictures.

In this short talk, Guy Finley emphasizes the importance of having an awareness of our own interior lives so that we can begin to see the need to stop feeding the painful parts of us that blindly judge others (and ourselves).

Guy Finley talks about how we currently live from an agitated nature that searches for "peace" through its own frenzied activity. Our awareness of this fact is what seeds within us a new relationship with real peace.

In this short talk, Guy Finley explains that if we will stop agreeing to "feed" the parts of us that produce unnecessary pain, then gradually those parts will stop growing.

In the middle of any unwanted experience, waiting there all along for us to realize it, is the truth that liberates and lifts us above our former limited understanding responsible for that very experience.

The momentum of our daily lives can sometimes make it seem like we are on a runaway train. But for those of us who are tired of going nowhere, it is possible to catch ourselves

When those familiar feelings wash over us that we have somehow failed at something, or that we are sure to face defeat should we endeavor to claim some personal higher ground, we can do much better than allow ourselves to be carried away by these dark waves. We can call upon the following five light-filled truths to realize new self-victory. Study these friendly facts until they tell you why t...

If you're tired of being a slave to a painful relationship out of your past, this study in how to release resentments is sure to bring welcome relief. Unconscious conflicts, in dialogue form, play themselves out in our mind by painfully reenacting various scenes from our past; moments gone by in which we either know, or sense, we were compromised by our own weakness. If these inner dialogue...

Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...