Topics covered: The real secret of letting go is to discover for yourself that there is a completely different order of understanding in which there is necessary practical struggle, without the useless struggle of trying of bringing an end to your pain; The world believes that it is natural to worry. There is another order of being that does not have in it any lingering negative states like worry...
I want to know true peace of mind, but how do I step out of my frantic world long enough to realize it? Can you give me some practical suggestions for staying in the present moment and observing myself? Why do some people seem to exude peace of mind while I struggle to be calm. What is the source of composure, and how can I work to develop it within myself?...
Studying wise principles without putting them into practice is like learning how to read music but never owning an instrument through which to experience the sound of those notes you know.
Topics covered: We try to change exterior conditions in order to change our experience; There is nothing more practical than self-understanding. And there is nothing more empowering than self-knowledge; When we are afraid and anxious, who or what is it that is taking the action to change my experience? Fear and anxiety pretend to be guides; Letting go is about discovering the parts of us that promise power but ultimately make us powerless.
Topics Covered: We have been betrayed by our own ideas about what strength is. Real strength is not full of conflict and is not full of fear; In order for there to be a new strength, there must also be a new understanding of ourselves; No follower is free. Any sense of freedom based on an exterior condition eventually turns into a source of fear and anxiety; There is never anything practical...
The "hard" part of this practicing of presence in the now is that our habitual mind, the false self, wants to know itself through one thought or another.
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Topics Covered: Other than practical or creative thought, we don't need to think; The more you think, the more you sink; When we're identified with anything, we're asleep; Don't try to win, don't try to be strong, just watch and see; We suffer because we have forgotten; The worst that can happen if you go into a moment that you fear is that you'll learn something about yourself...
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Topics Covered: The comfort of certainty is the conflict with the moment; False certainty and conflict are one thing; You can't serve two masters, you'll love one and despise the other; Stay awake, watchful, a witness to what "Real I" in you must go through; Everything the mind formulates as the next freedom is the next prison; Give up the idea of "perfect"...