GF: Welcome to our chat tonight, and Happy New Year to the Friends of Truth. Yes, the promise of another New Year is here, and this hopeful idea brings us right to these questions: What must one do if one truly intends to make a new beginning? What is our part in fulfilling this promise of Newness latent but hidden in ourselves? We ask these questions in the spirit of the Newness that we hope...

GF: Welcome everyone to our chat tonight. We will get started right after I give you a few thoughts to ponder about the present nature and special predicament of our spiritual heart. Did you know that the distance from your heart to your toes is approximate in scale to the distance of our sun to the most distant planet in the solar system – so that our heart sits in a relative center to the w...

GF: Good evening and welcome to our chat. Before we get started I want to pass along some special ideas about the secret causes of self-limitation that stand in the way of self-liberation. To begin with, and to set the stage for our study, it is the true leaders -- those individuals of this world who expand its boundaries -- who reveal the secret routes to new and nobler realities. Such revo...

GF: Welcome everyone and Happy Holidays to you. I am sure that it is safe to say that worldwide, over the last few days, billions of people have made New Year’s resolutions. Perhaps you are one of these individuals who long to take control of their destiny: to be more kind, less lazy, better disciplined, or not be as selfish and self-centered. But I would assert that every year, even as the t...

GF: Welcome everyone to our chat tonight. We will get started momentarily. As is the usual case, I would like to send along a few thoughts before we begin. If one day you banged your elbow and seven years later the same spot not only still ached, but radiating pains were appearing in your fingers and shoulder, you would know that something in your body's system was terribly amiss! You would k...

GF: Hello and welcome. Before we begin tonight I would like to introduce you to some new ideas intended to help us transform these disturbing times on earth into something of great spiritual benefit. If one has any sensitivity, then one must ask: Why is there so much hatred everywhere? What has happened that human beings are so willing to destroy each other, and at the same time feel so justi...

Everything in this life is made to be impermanent, so that by the action of time, it can be changed into something new.

Question: Your teachings say that making demands and having expectations just sets us up for trouble. I know it's true. I always plan how other people should act and how things should turn out, but they never do what I expect, and then I become angry and disappointed. I sense that I am causing all my own pain. If I could just learn to want for myself what life wants for me maybe I wouldn't...

GF: Welcome everyone to our chat tonight. As usual, before we open the room to your questions and comments, I want to pass along some special ideas about what it means to awaken to ourselves, what stands in the way of this, and what we must each do if we would be free. A young woman once decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wi...

GF: It always seems that in the face of any crisis, the best and the worst of humanity is revealed for all to see. On one hand, there are thousands who suddenly become aware (perhaps for the first time) of the pain and loss others feel and, foregoing personal interest, dive into the challenging waters of self-sacrifice and other charitable works of selflessness. At the same time, these crises...

When you think of a single beautiful flower in springtime -- while it may stand with petals and leaves that look a certain way -- you'll never find a single flower the same as any other flower. Can you understand that the life of that flower is not the life alone that you see coming out of the ground? That flower belongs to a much greater life than the individual expression that you say is beautiful.

Helpful ideas about what is required of us if we wish to realize our True Nature, and offering specific examples of how to do the inner work necessary to align ourselves with the Eternal Truth that lives within us.