Key Lesson
Part 1
Until we can see that unconscious identification sits at the root of all useless suffering nothing real can change for us -- let alone within us -- save for what we’re moved to imagine -- and then identify with -- as the next new solution to our pain.
Part 2
False “I” is a disease. Real I is the healing. Awakening is the prescription. Now you know the truth that sets you free. All else is your responsibility.
When the doctor taps your knee and it suddenly jerks, you don't get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction.
But how do you view your emotional reactions when they start jerking you around? Not only are they hard on you, but once they're done, you're then hard on yourself with a negative reaction to your first reaction.
Here's how to release and relax yourself from these runaway self-wrecking reactions.
To begin with, understand that you are not your own reactions, any more than the burst of a flashing skyrocket is the night sky it temporarily illuminates. And yet, it really does feel that way. Let's find out why.
Painful reactions to life events are just mechanical, emotional knee jerks. They only become more than a package from the past when the false self says "I" to the first reaction. This misplaced identification may feel like you, but it's not. And now you can learn this rescuing fact for yourself.
Each time you feel a reaction about to take you over, just relax from yourself. Let that reaction be there, within you, without your involvement. Don't say "I" to it.
This conscious new action releases the reaction to complete its life, instead of stealing yours. It soon fades and you're free. So, relax. And release yourself.
There's a reason why we all love stories about ancient maps, sunken ships, and buried treasure. It's because these tales reflect a deep sensing we all have: that a hidden treasure actually dwells within us -- and if we could just find the way to discover it, our lives would shine every day with life's greatest wealth: the golden qualities of true confidence, unbounded energy, unfailing wisdom...
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When you realize no one else on this earth can be like you... that no other soul may know the beauty, sorrow, light and darkness you alone are given to see... then you will, at last, be the fearless individual your Heart of hearts has called you to be.
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Learn the secrets of how to let go of what has been holding you down in life. Consider what you usually think of as being the cause of pain or dissatisfaction in your life. Maybe a betraying friend, shaky finances, a difficult workplace, or perhaps a past issue that still punishes you? And why it is that with all you've done to shake this suffering...
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Let this Conscious Action Take the Place of Getting Upset
Posted by Guy Finley in 459 Galice Road, Merlin, OR 97532 on , and updated on .
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