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  1. Student Reports on the 'Refuse to Excuse' Exercise
    Student Report

    Student Reports on the 'Refuse to Excuse' Exercise

    • Posted: 12/21/13
    • Meeting: 12/18/13
    • Time: 00:05:00
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    Exercise: Be vigilant as you watch for the excuse maker and instead choose to stand in the crowning moment where something new (in you) can be born.
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  2. Student Reports on the 'Catch the Living Dead' Exercise
    Student Report

    Student Reports on the 'Catch the Living Dead' Exercise

    • Posted: 12/08/13
    • Meeting: 12/04/13
    • Time: 00:09:00
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    Exercise: When you feel a contraction -- of worry, fear, emptiness, desire, excitement, etc. -- ask yourself am I connected to what's alive or what's dead. Then bring yourself back into the living now and die to the past instead of being drawn into revisiting your life.
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  3. Student Reports on the 'Pull Back the Curtain of No' Exercise
    Student Report

    Student Reports on the 'Pull Back the Curtain of No' Exercise

    • Posted: 11/29/13
    • Meeting: 11/27/13
    • Time: 00:07:00
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    Exercise: See how much you can learn about the aura of no and the nature of negativity. Stay present as it appears and begins to push and pull you around. Choose illumination over domination.
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  4. Student Reports on the 'Be a Message Catcher' Exercise
    Student Report

    Student Reports on the 'Be a Message Catcher' Exercise

    • Posted: 11/25/13
    • Meeting: 11/20/13
    • Time: 00:09:00
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    Exercise: Catch yourself getting ready to rush to judgment and instead of following your usual reaction, wait until you 'catch a new message' from the world above yourself that would show you something more about yourself.
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  5. Student Reports on the 'Agree to Be a Bridge' Exercise
    Student Report

    Student Reports on the 'Agree to Be a Bridge' Exercise

    • Posted: 10/26/13
    • Meeting: 10/23/13
    • Time: 00:05:00
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    Exercise: Agree to stand in the line of creation and manifest what comes into you from above. Surrender to what is divine so you can be transformed and lifted above this world.
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  6. Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise
    Student Report

    Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise

    • Posted: 10/20/13
    • Meeting: 10/16/13
    • Time: 00:03:00
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    Exercise: In any moment when some 'adversary' shows up and you feel the need to defend yourself, don't do it. Be present to what has been produced in you from the appearance of the enemy and don't return unkindness with unkindness. Allow an atonement to take place instead.
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  7. Student Reports on the 'Stop Enlarging the Dungeon' Exercise
    Student Report

    Student Reports on the 'Stop Enlarging the Dungeon' Exercise

    • Posted: 10/12/13
    • Meeting: 10/09/13
    • Time: 00:03:00
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    Exercise: Choose revelation over identification, seeing over being -- in this way you stop enlarging the dungeon of 'self' and walk out of it instead.
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  8. Student Reports on the 'Stop Feeding the Past' Exercise
    Student Report

    Student Reports on the 'Stop Feeding the Past' Exercise

    • Posted: 09/30/13
    • Meeting: 09/25/13
    • Time: 00:03:00
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    Exercise: Be present to the appearance of any thought or feeling from the past that wants your attention, such as reliving an experience or reaction, judging yourself or someone else. See what happens when you don't feed it.
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  9. Student Reports on the 'Look in the Whole Mirror' Exercise
    Student Report

    Student Reports on the 'Look in the Whole Mirror' Exercise

    • Posted: 09/22/13
    • Meeting: 09/18/13
    • Time: 00:09:00
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    Exercise: Notice when you're in a negative state and ask yourself what you're looking at. See that you've picked up a small piece, a small mirror of memory. Work to connect these broken pieces through presence so you can start to see the whole of life instead.
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  10. Student Reports on the 'Practice Ceaseless Prayer' Exercise
    Student Report

    Student Reports on the 'Practice Ceaseless Prayer' Exercise

    • Posted: 08/18/13
    • Meeting: 08/14/13
    • Time: 00:05:00
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    Exercise: Set an intention to be engaged in ceaseless prayer for three hours -- one mantra that reminds you that the treasure of yourself is about to be stolen if you stop remembering yourself.
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  11. Student Reports on the 'Marriage of Yes and No' Exercise
    Student Report

    Student Reports on the 'Marriage of Yes and No' Exercise

    • Posted: 07/15/13
    • Meeting: 07/10/13
    • Time: 00:07:00
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    Exercise: Work for the marriage of 'yes' and 'no' simultaneously, which gives birth to an awareness of a completely different order of yourself.
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  12. Student Reports on the 'Catch the Reseeder' Exercise
    Student Report

    Student Reports on the 'Catch the Reseeder' Exercise

    • Posted: 06/20/13
    • Meeting: 06/12/13
    • Time: 00:05:00
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    Exercise: Work to recognize seed-and-flower moments, and to die to the self that resists the moment instead of allowing it to become the seed of the next unwanted moment.
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