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  1. Student Reports on the 'Stop Going Downstream' Exercise
    Student Report

    Student Reports on the 'Stop Going Downstream' Exercise

    • Posted: 02/09/14
    • Meeting: 02/05/14
    • Time: 00:02:00
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    Exercise: Don't let yourself be carried away by a reaction. Catch the part of you that agrees to go with it, and then withhold your agreement in favor of being still.
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  2. Student Reports on the 'Connect Experience to Meaning' Exercise
    Student Report

    Student Reports on the 'Connect Experience to Meaning' Exercise

    • Posted: 02/01/14
    • Meeting: 01/29/14
    • Time: 00:05:00
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    Exercise: Connect your experience of the moment with what's telling you the meaning of it. When you're fully present, nothing can tell you the meaning of the moment because you are the meaning and fulfillment of the moment.
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  3. Student Reports on the 'Sacrifice Rescuing Yourself' Exercise
    Student Report

    Student Reports on the 'Sacrifice Rescuing Yourself' Exercise

    • Posted: 01/23/14
    • Meeting: 01/22/14
    • Time: 00:04:00
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    Exercise: Sacrifice any self-consoling negative reactions that come to lift you in difficult moments, and allow the transformation of the nature that needed to be lifted in the first place.
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  4. Student Reports on the 'Refuse to Excuse' Exercise
    Student Report

    Student Reports on the 'Refuse to Excuse' Exercise

    • Posted: 12/21/13
    • Meeting: 12/18/13
    • Time: 00:05:00
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    Exercise: Be vigilant as you watch for the excuse maker and instead choose to stand in the crowning moment where something new (in you) can be born.
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  5. Student Reports on the 'Agree to Be a Bridge' Exercise
    Student Report

    Student Reports on the 'Agree to Be a Bridge' Exercise

    • Posted: 10/26/13
    • Meeting: 10/23/13
    • Time: 00:05:00
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    Exercise: Agree to stand in the line of creation and manifest what comes into you from above. Surrender to what is divine so you can be transformed and lifted above this world.
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  6. Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise
    Student Report

    Student Reports on the 'Don't Defend Yourself From the Enemy' Exercise

    • Posted: 10/20/13
    • Meeting: 10/16/13
    • Time: 00:03:00
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    Exercise: In any moment when some 'adversary' shows up and you feel the need to defend yourself, don't do it. Be present to what has been produced in you from the appearance of the enemy and don't return unkindness with unkindness. Allow an atonement to take place instead.
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  7. Student Reports on the 'Stop Enlarging the Dungeon' Exercise
    Student Report

    Student Reports on the 'Stop Enlarging the Dungeon' Exercise

    • Posted: 10/12/13
    • Meeting: 10/09/13
    • Time: 00:03:00
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    Exercise: Choose revelation over identification, seeing over being -- in this way you stop enlarging the dungeon of 'self' and walk out of it instead.
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  8. Student Reports on the 'Stop Feeding the Past' Exercise
    Student Report

    Student Reports on the 'Stop Feeding the Past' Exercise

    • Posted: 09/30/13
    • Meeting: 09/25/13
    • Time: 00:03:00
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    Exercise: Be present to the appearance of any thought or feeling from the past that wants your attention, such as reliving an experience or reaction, judging yourself or someone else. See what happens when you don't feed it.
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  9. Student Reports on the 'Practice Ceaseless Prayer' Exercise
    Student Report

    Student Reports on the 'Practice Ceaseless Prayer' Exercise

    • Posted: 08/18/13
    • Meeting: 08/14/13
    • Time: 00:05:00
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    Exercise: Set an intention to be engaged in ceaseless prayer for three hours -- one mantra that reminds you that the treasure of yourself is about to be stolen if you stop remembering yourself.
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  10. Student Reports on the 'Catch the Reseeder' Exercise
    Student Report

    Student Reports on the 'Catch the Reseeder' Exercise

    • Posted: 06/20/13
    • Meeting: 06/12/13
    • Time: 00:05:00
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    Exercise: Work to recognize seed-and-flower moments, and to die to the self that resists the moment instead of allowing it to become the seed of the next unwanted moment.
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  11. Student Reports on the 'Climb, Conserve, Confess' Exercise
    Student Report

    Student Reports on the 'Climb, Conserve, Confess' Exercise

    • Posted: 06/08/13
    • Meeting: 06/05/13
    • Time: 00:04:00
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    Exercise: Work with the three elements of enlightened living -- Climb, Conserve, Confess.
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  12. Student Report on the 'Find True Balance' Exercise
    Student Report

    Student Report on the 'Find True Balance' Exercise

    • Posted: 05/10/13
    • Meeting: 05/08/13
    • Time: 00:02:00
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    Exercise: Notice the difference between being outside of yourself and inside of yourself. Realize that the opposites are not in conflict with one another, they are intended to complement each other. Enter into this true center and allow yourself to be aware of yourself and the opposites at the same time.
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