In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious.

The first step to breaking out of any rut in life is to no longer enable the parts of us that keep walking in them while wishing they weren't so deep.

Once we awaken to see that each of our lives is an integral part of an eternal turning point, and that nothing changes in this great Life without changing everything within it, then we can let go of trying to change ourselves and simply take our natural place, participating in the power of the Life Awakened. This principle is critical to us if we want to understand how we find a life greater...

In those times when we're busy dreaming up the next plan, the next love, the next thrill, aren't we really looking for a way to renew ourselves? Most of us experience "renewal" when some idea or a hope that we have gets fulfilled, filling us in turn with a sense of excitement; and then, in that feeling of being full of ourselves, comes a certain kind of pleasure that we take as being the same...

We communicate spiritual principles to each other using words and ideas that our minds can put into a form that they can understand. We naturally experience something of the principles being communicated because there exists within us a corresponding reflection of these higher ideas. And we innately know the validity of what we are hearing or reading because of this inner resonance. Although...

Have you ever wondered why our best intentions and the ability to accomplish them seem to live in two different universes? We intend not to do something mean-spirited or otherwise self-defeating. Yet that is often just what we do. Then we ask, "What happened... how could we?" Yet, for all of our questioning, this mystery remains unsolved. See if the following insight doesn't shed much-needed...

The momentum of our daily lives can sometimes make it seem like we are on a runaway train. But for those of us who are tired of going nowhere, it is possible to catch ourselves

Real self-command dawns within us as we realize that reliving the past is powerless to change a present misunderstanding.

We have the capacity to stop making ourselves powerless by waking up to having put ourselves where our powers are stolen from us.

In our willingness to journey to what seems the end of us, we are gifted with the understanding that there is no ending to our True Self.

Trying to dominate our destructive thoughts and feelings, or seeking to liberate our "better" parts through some form of self-discipline, is secretly at the expense of our freedom, and not in its cause. Freedom from the ties that bind, victory over our own nature, is not a conquest in the usual sense. Try to see the following as deeply as possible: *anything that has to be kept in check must a...

The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that dark dream that is trying to weave itself into your identity. Rather than allowing yourself to...