Stress / Anxiety

It is impossible to let go of any painful thought or troubling feeling until we see the parts of us that are secretly clinging to it.

Fear and anxiety do not exist outside of an old mind that -- moment by moment -- creates these dark states in a deeply divided space within itself.

Remastered Classic Talk: 01/20/16 - The psychological weight of any pressing moment is the same as whatever level of importance is assigned to it by an unconscious part of us; this lower level of self looks for any situation where it can add "a cubit to its stature" by first imagining some unmanageable burden into existence so that then... it can feel itself struggling to carry its own impossible load!

The more any thought pushes you to run toward a time of some anticipated rest, the more you should work to slow down to see the following truth: with one hand, an unconscious self points to a "peace just ahead," even as its other hand is stirring up some form of anxiety that you might not get there!

Shadows are forms without substance that create contrast; thoughts are shadows whose substance -- when identified with -- seduce us into seeing a dark world filled with useless solutions to imagined fears.

Classroom Talk: 8/21/2024 - We end the conflict inherent in reliving any painful memory as we awaken to see that no such time, let alone any tormenting thought associated with it, exists outside of an unseen temptation to identify with - and then relive - the unwanted experience of what we've agreed to remember...again!

The mind asleep to itself doesn't realize it creates the stress and strain it can't stop trying to rescue itself from; and that the more it struggles to think of a way out of its self-induced conflict, the greater grows its struggle.

Classroom Talk: 2/7/2024 - Either we have command over our negative reactions or -- without ever knowing so -- our reactions take command of us, making us little more than unwitting servants of whatever painful thought or feeling we've empowered to push us around.

Classroom Talk: 1/17/2024 - The endless -- and futile effort -- to complete yourself in a time to come is as hopeless as trying to free yourself from a pressing hunger pain by believing the more time you spend reading the menu of your favorite restaurant, the fuller you're going to feel.

Classroom Talk: 12/6/2023 - Go through some fear you're sure you can't... and come out on the other side stronger, wiser, and with more faith. Go around any anxious worry or doubt... and never come out.

Classroom Talk: 9/27/2023 - You can't learn how to be; it's impossible. But you can see through the futility of the endless struggle to make yourself (feel) real. So, yes: it's hard to die to the hope that some time yet to come holds the key, but it does get easier the more you realize that whatever freedom you've imagined... doesn't exist without the fear that it doesn't.

Classroom Talk: 5/24/2023 - There can be no fearful thought of any time to come -- let alone the anxious struggle to control -- or otherwise avoid it -- without resisting a moment that has no existence outside of how we've unconsciously imagined it!