In this special short talk Guy continues his instruction on attention to include the ""Thou Art - I Am"" exercise. This deeper level of work builds on the previous attention exercises...

In this short talk Guy gives another exercise that expands on the work of the attention exercises to help bring us into a higher order of awareness.

The wish to remember God is meaningless without the power to place that wish before all else.

In this first installment of special short talks on attention, Guy explains that attention is the ground itself for becoming a different human being. Presently, we don't see when and where we don't possess our attention, or when and where we fall asleep. But first we must see...

This talk is a new installment in the series of discussions on attention. Guy explains that practicing to keep our attention while eating is extremely important for self-study, because when we usually eat our attention is seized exclusively by unconscious desire...

The following are examples of ways in which one might use the "Be Thou" prayer following one's work with any of the exercises in double attention. Each of the following eight simple prayers is to be felt by the whole of you, one by one, as you address their corresponding parts in the order shown here. As you become aware of...

Topics covered: return and remain, painful past, bad memories, dissociative disorders, separation, getting over depression, reconciling, reconciliation, forgiveness...

The next time you start to feel a disturbance, remember to 'sensitize your attention.' Choose in favor of "full spectrum sensitivity": See yourself seeing, feel yourself feeling, and sense yourself sensing. This is what it means to be in a living meditation...

In this Saturday discussion Guy explores and expands upon several topics presented by students regarding the attention exercises, pride, innocence and true excellence. We discover that the false self is continually...

In this Saturday discussion Guy elaborates on the purpose of the attention exercises and why the development of attention is necessary to our spiritual life. As human beings we are shut off from the world of higher impressions because the divided mind seeks an outcome for...

In this Saturday discussion Guy focuses on attention and how the human being is incredibly conflicted and doesn't know what presses upon it. We're not just giving our attention to the moment when we work with the exercises we've been given...

This special talk is another in the series of discussions on attention. In this exercise we learn a new way in which we can work to see that presently our attention belongs to mechanical, habitual patterns...